5 Solo Warm Up Drills For Brazilian Jiu-Jitsu
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.
Hip Escape Drill Backward Forward
Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create…