Triangle Choke From Spider Guard
The triangle choke is a versatile submission hold that can be applied from many positions. It also combines well with other submissions such as the omoplata and arm bar. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a triangle choke submission from the spider guard.
Single Leg Counter Ouchi Gari
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using an inside leg trip known as “Ouchi Gari”.
Single Leg Counter Sumi Gaeshi
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg using a “Sumi Gaeshi” technique.
Single Leg Counter To Back Control
Back control is one of the most dominant positions in Brazilian Jiu-Jitsu. There are many advanced methods for transitioning to the back that can catch your opponent by surprise. In this video, BJJ World Champion Leandro Issa demonstrates a method for transitioning to back control as a counter to the…
Wrist Lock From Guard
From the guard position there are many submission holds you can use to finish an opponent. As you gain experience, you will begin to “see” subtle submission opportunities as they arise based on the movements of your opponent. In this lesson, BJJ World Champion Leandro Issa demonstrates a wrist lock…
Guard Pass From Single Leg
An opponent will commonly attempt to gain a top position by using variations of the single takedown, starting from both sitting guard and standing positions. In this video, BJJ World Champion Leandro Issa demonstrates a counter to the single leg sweep position used to pass the guard and obtain side…
Knee Bar From Top Position
When trying to pass your opponent’s guard, you can surprise your opponent with a leg lock while they are focused on preventing you from passing. In this video, BJJ World Champion Leandro Issa demonstrates a knee bar submission from top position.
Omoplata From Lasso Spider Guard
The omoplata is a submission technique that uses the legs to trap the opponent’s arm in a shoulder lock. This technique works well in combination with other submissions, and can also be used to sweep. In this lesson, BJJ World Champion Zorobabel Moreira demonstrates an advanced entry into the omoplata…
50/50 Guard Armbar
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu. Some modern BJJ competitors have utilized the 50/50 guard position as an effective method for employing unorthodox techniques and tactics at BJJ tournaments. In this video, BJJ World Champion Zorobabel Moreira demonstrates an arm bar…
Inverted Triangle Choke
The triangle choke is a versatile submission hold that can be applied from many positions. When applied from the guard position, the person on top may attempt to defend the submission by preventing the attacker on bottom from passing their arm across their body. In this video, BJJ No Gi…
Defend Double Underhook Pass To Triangle Lock
Developing a strong guard is one of the key skills every Brazilian Jiu-Jitsu practitioner must work towards. If an opponent is able to secure the top position, you must have a strong enough guard to prevent them from passing into side control or mount. In this video, you will learn…
Overhead Sweep From Lasso Guard
In Brazilian Jiu-Jitsu the objective from the bottom position is to either secure a submission or use a sweep in order to reverse positions on the opponent. Depending on the position of the opponent there are a number of effective sweeps that can be used to reverse position and secure…
Escape From Back Control To Triangle Choke
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Half Guard Escape To Leg Lock
The objective from the bottom position in Brazilian Jiu-Jitsu is to secure a submission or sweep the opponent off their base in order to secure top position. Depending upon how the opponent attacks and what guard you are playing, there are a large variety of sweeps that can be effectively…
Reverse Triangle From Side Control
The triangle choke is one of the most devastating submissions in Brazilian Jiu-Jitsu. It can be secured using a wide range of setups from various positions. In this video, you will learn a reverse triangle submission from the side control position.
Shoulder Lock From Triangle Position
The triangle lock is one of the most devastating positions in Brazilian Jiu-Jitsu. It is also a great position from which to transition to numerous other submissions. In this video, you will learn a shoulder lock submission from the triangle lock position.
Knee Bar From Half Guard
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a knee bar…
Knee Bar From Half Guard Toe Hold Variation
Leg locks are some of the most effective and deadly submissions in BJJ. There are many different variations and positions for leg locks. The development of a strong leg lock arsenal is very advantageous for all BJJ practitioners. In this video, BJJ World Champion Bruno Pucci teaches a toehold variation…
Berimbolo For The Back
The berimbolo is one of the most talked about guards in BJJ today. There are those who love it and those who hate it. When utilised correctly it can be highly effective and ultimately lead to some dominant positions. In this video, BJJ No-Gi World Champion Bruno Pucci teaches how…
How To Do A Heel Hook
The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…
4 Arm Locks From The Turtle Position
The turtle position is common defensive position in Brazilian Jiu-Jitsu. In this video, BJJ World Champion Jucimar Eller from the EVOLVE Fight Team demonstrates 4 different ways to submit an opponent with an arm lock from this position.
5 Submissions From Side Control Using The Lapel
Multiple-time BJJ World Champion Abraao Falcao from the EVOLVE Fight Team demonstrates 5 submissions from side control using the lapel.
3 Knee Bars From Half Guard
The purpose of a knee bar is to hyperextend the knee. This is accomplished by trapping your opponent’s leg in between your legs, and securing it with your arms so that your opponent’s kneecap is pointing towards your body. You then apply pressure with your hips to hyperextend the knee. In this video, BJJ…
4 Leg Lock Submissions
2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 4 different types of leg attacks for Brazilian Jiu-Jitsu.