Tomoe Nage To Triangle Choke

On the higher levels of Brazilian Jiu-Jitsu it becomes increasingly more difficult to secure a submission. In order to submit a higher level opponent often requires fluid transitions among a variety of submission attacks. In this video, you will learn a beautiful transition from the Tomoe Nage to triangle choke…

Ankle Pick to Kouchi Gari Takedown

An often overlooked part of a well rounded Brazilian Jiu-Jitsu game are takedowns. Takedowns are a useful tool for controlling the standing position and determining where you want to take your opponent. In this video, you will learn a very technical ankle pick to Kouchi Gari takedown.

Shinya Aoki: Ogoshi

In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.

Shinya Aoki: Osotogari

In this video, ONE FC World Champion Shinya Aoki demonstrates the Osotogari takedown.