The outside single leg takedown is one of the most widely used takedowns in wrestling. Timing your single leg attack as your opponent reaches forward with one arm is a very common setup. Single legs can be executed using many different setups and finishes. Maintaining good position on a single leg will give you more options to finish the takedown. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to shoot an outside single leg using the elbow pop setup.
Wrestling
Basics
Single Leg Defense
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