Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a highly effective defense against the single leg takedown.
Submission Grappling
Beginner
3 Triangle Setups
In this video, ONE Atomweight World Champion Angela Lee…
3 Armbar Setups
ONE Atomweight World Champion Angela Lee from the EVOLVE…
Side Control To Mount & Armbar Transition
From the side control position, you can begin to…
Arm Bar From Closed Guard
From the closed guard position there are a wide…
Single Leg Defense
Takedowns are a critical skill set in every submission…
Full Guard To Back Control Transition
From the full guard position you can work for…
Triangle Choke From Guard
From the guard position there are a wide range…
Side Control To Mount Transition
From the side control position, you can begin to…
Guillotine Choke
The guillotine choke is a very effective and high…
Taking The Back From Top Half Guard
The first objective from the top position is to…
Passing The Butterfly Guard
The first objective from the top position is to…
Triangle Choke From Closed Guard
Shinya Aoki: Osotogari
In this video, ONE FC World Champion Shinya Aoki…
