Half Guard Sweep

From the bottom half guard position, the objective is to work for a sweep and escape from underneath your opponent.  In this video, UFC Lightweight World Champion teaches a half guard sweep for MMA.

Single Leg Defense Against The Cage

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, UFC World Champion Rafael dos Anjos teaches single leg takedown defense…