In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks. Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission. Depending on which position of control you are in, there are a wide range of submissions that can be secured. In this video, ONE Lightweight World Champion Shinya Aoki teaches a triangle choke from the top turtle position.
Mixed Martial Arts
Advanced
FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight…
MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight…
Arm Bar From Turtle Position
The top turtle position is a dominant position in…
Closed Guard Defense To Omoplata And Triangle Lock Finish
From the closed guard position in MMA, the first…
Superman Punch With Flying Knee
The Superman punch is one of the most spectacular…
Americana To Arm Bar From Full Mount
The full mount is one of the most dominant…
3 Submissions From Rubber Guard
The rubber guard is one of the most innovative…
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of…
Arm Bar To Full Mount Transition
From the top position in MMA, the objective is…
Arm Bar Finish Technique
From the top position in MMA, the objective is…
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA.…
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA.…
5 Takedown Finishes From Opponent's Sprawl
Wrestling is one of the primary disciplines that has…
Triangle Choke Turtle Position
In order to be a complete MMA fighter, you…
Fight Breakdown: Leandro Ataides VS Bryan Rafiq
Kimura To Reverse Triangle Combination
Crucifix Armbar
From the top position in MMA, the objective is…
Americana To Arm Bar From Full Mount
From the top position in MMA, the objective is…
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is…
Rubber Guard Arm Bar
From the bottom position in MMA, the objective is…
Rubber Guard Gogoplata
From the bottom position in MMA, the objective is…
Rubber Guard Omoplata
From the bottom position in MMA, the objective is…
Eddie Ng vs Arnaud Lepont
In this video, MMA Champion Eddie “The Magician” Ng…
Shinya Aoki: Back Control Twister
In this video, ONE FC World Champion Shinya Aoki…
Shinya Aoki: Back Control Leg Lock
In this video, ONE FC World Champion Shinya Aoki…
Shinya Aoki: Top Position Heel Hook
In this video, ONE FC World Champion Shinya Aoki…
Shinya Aoki: Back Control Banana Split
In this video, ONE FC World Champion Shinya Aoki…
