Side control is one of the most dominant positions in Brazilian Jiu-Jitsu (BJJ). It’s also one of the worst positions to be in when you’re on the bottom. If you find yourself on the bottom you will want to get out of there as quickly as possible. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 3 techniques that you can use to escape from side control.
Brazilian Jiu-Jitsu
Basics
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