5 Solo Guard Recovery Drills
Keeping an opponent inside your guard limits their offensive capability, and prevents them from advancing to a more dominant position. Meanwhile you can look for opportunities to sweep or submit them. In this video, BJJ World Champion Silver Medalist Almiro Barros from the EVOLVE Fight Team demonstrates 5 solo guard…
5 Solo Warm Up Drills For Brazilian Jiu-Jitsu
BJJ Champion Fabio Da Mata from the EVOLVE Fight Team demonstrates 5 drills that you can do alone to warm up and increase your agility for Brazilian Jiu-Jitsu.
7 Drills To Improve Guard
The development of a strong guard is a skill that will serve you well in BJJ. The guard is a defensive position that is played from the bottom. With a strong guard, you can completely shut down an opponent’s offensive attacks. It will give you the confidence to play the…