Here’s How To Effectively Defend Against The Double-Leg Takedown

6 Essential Rotational Strength Drills For Punches And Kicks

What Is The Hook Sweep In BJJ?

The Importance Of Eye Contact In Martial Arts: Using Your Gaze To Read Your Opponent

Are You Making These Bad Habits In Your Martial Arts Training?

Adapting MMA For Different Body Types: Tailoring Techniques For Your Build

Why Escaping Bad Positions Is The Key To BJJ Improvement

8 Takedowns From The Standing Chest-To-Chest Position

Breaking The Plateau: How To Keep Progressing After Years In Martial Arts

How To Improve Your Long Range Striking Game For MMA