Recent Videos
Brazilian Jiu-Jitsu
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The Science Of Visualization: How Mental Rehearsal Enhances Performance Of A Fighter
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Biomarkers For Recovery: How Blood Testing Can Optimize Fighter Training
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What Dancers Can Teach Martial Artists About Fluidity And Grace
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Underwater Training: The Secret To Mastering Breath Control In Martial Arts
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The Hidden Role Of Magnesium In The Performance And Recovery Of A Fighter
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How Your Body Language Influences Fight Outcomes
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Weight Training For Fighters: Balancing Strength, Endurance, And Speed
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How To Identify And Fix Weak Links In Your Fight Game
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7 Of The Best Attacks From The North-South Position
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Joint Locks In Self-Defense Scenarios: Practical Or Impractical?
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Here’s How To Effectively Defend Against The Double-Leg Takedown
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What Is The Hook Sweep In BJJ?
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Are You Making These Bad Habits In Your Martial Arts Training?
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Why Escaping Bad Positions Is The Key To BJJ Improvement
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8 Takedowns From The Standing Chest-To-Chest Position
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Breaking The Plateau: How To Keep Progressing After Years In Martial Arts
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What Is The X Pass In BJJ?
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Improve Your BJJ Back Takes With The Chair Sit
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What Is The Calf Crank In BJJ?
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The Art Of Misdirection In BJJ
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Why Martial Artists Need A Strong Core: Best Exercises For Functional Strength
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What Is The Difference In Mentality Between BJJ And Wrestling?
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Here’s How To Execute The Butterfly Sweep Effectively
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The Importance Of Positional Control In BJJ
