Wrestling Sample Videos

Bodylock To Knee Tap Finish

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight body lock. The bodylock knee tap is a high percentage and low risk takedown that is often used in wrestling and MMA. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates the knee tap takedown to the opposite leg.