Arm Spin Finish From Knees
The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin finish from the knees.
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As one of the most common throws in wrestling, the headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Body Lock – Knee Tap Finish
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown. As a variation on the regular headlock, the pinch headlock is an excellent addition to your upper body attacks. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US…
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling hold that allows you to control your opponent and transition to takedowns. Depending upon how your opponent defends the body lock, there are a wide range of ways to finish a takedown once the body lock is secured. In this video,…
Single Leg Defense Hip Switch To High Leg Over
While good offensive takedowns are the key to scoring points, developing strong takedown defense is equally important. Good takedown defense can often be transitioned into offensive attacks. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the hip switch single leg defense.
3 Takedown Defenses For MMA
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, ONE superstar Mark Striegl teaches 3 of his favourite takedown defenses.
Side Control Escape From Double Leg
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches a defensive escape against the double leg takedown.
Head Outside Single To Double Leg Finish
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
3 Ways To Defend Against Strikes With A Takedown
ONE Superstar and BJJ World Champion Alex Silva from the EVOLVE Fight Team demonstrates 3 ways to defend against strikes with a takedown.
Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.
Over And Under To Inside Trip
Wrestling is one of the primary disciplines in MMA. A well rounded fighter must be able to wrestle both offensively and defensively. The superior wrestler will hold the advantage of determining where the fight takes place. In this video, ONE Championship World Champion Ben Askren teaches one of his favourite…
Single Leg Defense Against The Cage
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Solid defense against wrestling takedowns is a critical skill for every fighter. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches single leg takedown defense against…
Double Leg To Single Leg & Dump Finish
Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.
Double Jab Setup To Takedown
Wrestling is one of the primary disciplines in MMA. A well rounded MMA fighter should be able to wrestle offensively and defensively. Mastery of a few basic wrestling takedowns will go a long way in MMA. In this video, UFC top contender Tyron Woodley teaches one of his favourite setups…
UFC Tyron Woodley Chain Wrestling Finish
In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.
Head Outside Single To Chain Wrestling Finish
In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity. The development of a strong wrestling base will pay great dividends in MMA. A good wrestler will be able to link together multiple techniques to finish a takedown. In…
Head Outside Single Leg Takedown To Ground And Pound
Takedowns play a critical role in MMA. If your opponent holds the advantage in striking then you will need to utilise takedowns to neutralise his/her strengths. There are also a lot of opportunities to transition from takedowns into submissions and ground and pound. In this video, ONE Championship superstar Jake…
Head Outside Single Leg Takedown To Lift Finish
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, Evolve Fight Team member and NCAA Division 1 wrestler Jake Butler teaches a single leg takedown.
Single Leg Counter Variation
Wrestling is one of the primary disciplines in MMA. In order to succeed, you must be able to not only initiate takedowns, but also defend against your opponent’s takedown attempts. In this video, BJJ World Champion Leandro Ataides teaches defense against the single leg takedown.
ONE FC Ben Askren Wrestling Throw
In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.