A basic sprawl is used when defending against an opponent’s attack. The sprawl can be practiced as part of your basic movements without a partner. The importance of a good sprawl is to get your legs away from your opponent and your weight on top of them. A sprawl will defend against double legs, single legs, and high crotches. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to properly perform a sprawl without using a partner.
Wrestling
Basics
Single Leg Defense
Wrestling is one of the primary disciplines in MMA.…
Top Position Half Nelson
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Headlock Escape On The Ground
While good offensive takedowns are the key to scoring…
Bodylock Adjusting Your Grip
The bodylock position is a neutral position. Increase control…
Single Leg Defense Against Basic Takedown
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Basic Penetration Shot
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Sprawl
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Pummeling Drill
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Drill Hand Fighting
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Drill For Upper Body Throws
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High Crotch Defense Against Basic Takedown
While good offensive takedowns are the key to scoring…
Outside Single Leg Basic Setup Elbow Pop
The outside single leg takedown is one of the…
Drill Bodylock Adjustment
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Basic Stance
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Underhook Position Basic Setup Elbow Pop
The underhook position can be used to control your…
Underhook Position Basic Setup 2-On-1
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Double Underhook Control
The double underhook position is a strong offensive attack…
Defense Against Double Under Hooks
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Double Leg Takedown
The double leg is a high percentage takedown. The…
Double Leg Defense
Successful defense against a double leg requires the correct…
Outside Single Leg Basic Setup Head Snap
The outside single leg takedown is one of the…
