3 Armbar Setups

ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team demonstrates 3 ways to set up an armbar.

Side Control To Mount & Armbar Transition

From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to…

Arm Bar From Closed Guard

From the closed guard position there are a wide range of submission attacks and sweeps. The arm bar is one of the most effective submissions. In this video, Submission Grappling World Champion Bruno Pucci teaches an arm bar from closed guard.