How To Do A Heel Hook

The heel hook is one of the most dangerous submissions in Brazilian Jiu-Jitsu, and is widely utilized in competition no-gi BJJ. It is done by controlling the hip/knee, as well as the foot. This move applies torque to the ankle, and can result in serious ligament and joint damage if…

Calf Slicer

The calf slicer is a compression lock submission that puts a tremendous amount of pressure on the opponent’s calf muscle.  In this video, BJJ World Champion and ONE Championship superstar Herbert Burns teaches a calf slicer submission.