Foot Lock From Single Leg Defense
Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.
Calf Slicer
The calf slicer is a compression lock submission that puts a tremendous amount of pressure on the opponent’s calf muscle. In this video, BJJ World Champion and ONE Championship superstar Herbert Burns teaches a calf slicer submission.