4 Basic Heavy Bag Drills For Muay Thai

The heavy bag is crucial tool for any Muay Thai practitioner. It is a critical tool for increasing power, perfecting techniques, increasing agility, improving footwork, and practicing combinations. In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 basic heavy bag drills.

5 Elbow Combinations

Muay Thai World Champion Kwankhao Mor. Rattanabandit demonstrates 5 elbow KO combinations.