Shinya Aoki: Ogoshi
In this video, ONE FC World Champion Shinya Aoki demonstrates the Ogoshi takedown.
Turtle Position Control For Ground & Pound
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Shinya Aoki: Kouchigari
In this video, ONE FC World Champion Shinya Aoki demonstrates the Kouchigari takedown.
Turtle Position Control For Ground & Pound Trapping The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.
Turtle Position To Crucifix
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches how to secure the crucifix from the turtle…
Turtle Position To Crucifix Choke
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, Heath Sims teaches a crucifix choke from the turtle position.
UFC Tyron Woodley Chain Wrestling Finish
In this video, UFC Superstar Tyron Woodley demonstrates details of a wrestling takedown combination.
Shinya Aoki: Back Control Neck Crank
In this video, ONE FC World Champion Shinya Aoki demonstrates a neck crank submission from back control.
Shinya Aoki: Top Position Leg Lock
In this video, ONE FC World Champion Shinya Aoki demonstrates a leg lock submission from top position.
Ground & Pound Against The Cage Controlling One Leg
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…
Side Control – Elbow On Chest
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a side control technique for MMA.
Side Control Trap The Arm
From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a control technique from the side control position.
5 Striking Set Ups To A Takedown
Wrestling is one of the primary disciplines that has been proven effective in the sport of MMA. A well rounded mixed martial artist must have a strong wrestling game, both offensive and defensive. By controlling the wrestling of a fight, a fighter has complete control of where the fight will…
ONE FC Ben Askren Wrestling Throw
In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.