Step And Lift Mat Return

Wrestling is one of the primary disciplines in MMA.  A well rounded fighter must be able to wrestle both offensively and defensively.  The superior wrestler will hold the advantage of determining where the fight takes place.  In this video, ONE Championship World Champion Ben Askren teaches a mat return takedown…

ONE FC Ben Askren Wrestling Throw

In this video, ONE FC World Champion and US Olympic Wrestler Ben Askren demonstrates a classic step over throw.