From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You must be able to move fluidly from strikes to submissions while maintaining a dominant position. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a high level finish for the arm bar submission.
Mixed Martial Arts
Advanced
FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight…
MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight…
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