Effectively managing the distance between you and your opponent is a central concept in Brazilian Jiu-Jitsu. In this lesson, BJJ World Champion Leandro Issa demonstrates a hip escape drill that is useful as a warm-up and will train the essential hip movements that are commonly used in BJJ to create and close distance.
Brazilian Jiu-Jitsu
Basics
How To Do A Basic Choke From Closed Guard In Brazilian Jiu-Jitsu!
Brazilian Jiu-Jitsu World Champion Leandro Issa demonstrates how to…
Brazilian Jiu-Jitsu For The Street: Rear Naked Choke
In this video, BJJ Champion Eduardo Novaes from the…
Brazilian Jiu-Jitsu For The Street
In this video, BJJ World Championship Silver Medalist Thiago…
5 Ways To Escape The Mount Position
The mount is one of the most dominant positions…
5 Basic Submissions From The Triangle
The triangle is one of the most versatile submissions…
3 Armbar Escapes
BJJ World Championship Silver Medalist Almiro Barros from the…
3 Side Control Escapes
Side control is one of the most dominant positions…
5 Solo Guard Recovery Drills
Keeping an opponent inside your guard limits their offensive…
5 Solo Warm Up Drills For Brazilian Jiu-Jitsu
BJJ Champion Fabio Da Mata from the EVOLVE Fight…
Armbar From Full Guard
The armbar is one of the most prolific submissions…
Butterfly Guard Basic Position
There are a wide range of guard positions that…
7 Drills To Improve Guard
The development of a strong guard is a skill…
12 Essential BJJ Drills in 2 minutes
In this video, ONE FC fighters and Brazilian Jiu-Jitsu…
Guard Pass To Side Control
The objective from the top position is to pass…
Hip Escape Drill Backward Forward
Effectively managing the distance between you and your opponent…
Breakfall: Seated
The ability to safely bring your body to the…
Breakfall: Standing
The ability to safely bring your body to the…
Turtle
The turtle is a position that occurs typically when…
Side Control
Side control is a very stable and commonly occurring…
Spider Guard
Another style for controlling your opponent from the guard…
Open Guard
The open guard is a form of guard where…
North South
The north south position is a dominant top position…
Half Guard
The half guard is a useful transitional position from…
Knee On Belly
The knee on belly position is a versatile top…
Full Mount
The full mount position is one of the most…
Back Control
Controlling the back is one of the most advantageous…
Closed Guard
The closed guard is perhaps the most basic guard,…
Defense To Shoulder Grab
The shoulder grab is a hostile gesture that is…
Defense Against Double Lapel Grab
An aggressor stands in front of you and grabs…
Hip Escape Drill
Effectively managing the space between yourself and your opponent…
How To Stand Up From The Ground
An expert in Brazilian Jiu-Jitsu is extremely effective at…
Knee On Belly Position
The knee on belly position is a versatile top…
Pull To Close Guard
The “guard” position, when used correctly, can allow a…
Upa Escape
In a fight there are few positions that are…
Escape From Single Handed Wrist Grab
An aggressor grabs your wrist with a strong palm…
Escape From Single Handed Wrist Grab - Palm Down
An aggressor grabs your wrist with a strong palm…
