Recent Videos
Evolve University Blog
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Understanding The 3 Most Important Concepts In BJJ: Base, Posture & Structure
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13 Ways To Set Up The Screw Shot Punch In Boxing
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Nutrition Guide For The Muay Thai Fighter
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Underrated Muay Thai Champions You May Have Forgotten
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4 Essential Muay Thai Clinch Defence Techniques
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What Is The Bolo Punch?
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10 Ways To Effectively Use The Flicker Jab For Boxing
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Best Ways To Keep Your Hands Up In Boxing
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Ultimate Guide To The Axe Kick In Muay Thai
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12 Solo Drills To Help Improve Your Fluidity In The Ring
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Attacks From The Reverse Kesa Gatame You Need To Add Into Your BJJ Arsenal
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Is the Superman Punch Still Effective In MMA?
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How To Throw A Stronger And More Powerful Uppercut
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Unleash Your Mental Grit: 6 Strategies For Peak Athletic Performance
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How Learning To Invert Improves Your BJJ
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The BJJ Cross-Training Blueprint: Achieving Excellence In Gi And No-Gi
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How To Defend And Counter The Overhand Right In Boxing
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5 Of The Most Useful Counter Techniques And Combinations For MMA
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Unlocking Success: 5 Key Sparring Goals For BJJ Students Of Today
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5 Tips To Perfecting Your Boxing Combinations
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5 Effective Counterpunching Tips For Boxing
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5 Best Follow-Ups To A Failed Triangle Choke
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Best Strategies To Defend And Counter A Southpaw Roundhouse Kick
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How To Deal With Collar Ties In BJJ