Evolve University Blog

• 
  Mixed Martial Arts

  5 Essential Post-Workout Stretches With ONE Championship Superstar Eddie Ng

• 
  Brazilian Jiu-Jitsu

  20 Submissions For No Gi With Shinya Aoki

• 
  Brazilian Jiu-Jitsu Mixed Martial Arts

  Shinya Aoki’s 3 Secret Tips To Finishing Any Flying Submission

• 
  Mixed Martial Arts

  5 Submissions From Back Control With Shinya Aoki

• 
  Muay Thai

  4 Jumping Knee & Elbow Combinations With Sagetdao Petpayathai

• 
  Brazilian Jiu-Jitsu

  Here’s How To Get A Kneebar From The Open Guard

• 
  Muay Thai

  50 Speed Kicks For Muay Thai

• 
  Brazilian Jiu-Jitsu

  Here’s How To Get A Kneebar From Inverted Half Guard

• 
  Brazilian Jiu-Jitsu Mixed Martial Arts

  Here’s How To Knock Someone Out — RDA Style!

• 
  Muay Thai

  10 Deadly Muay Thai Combinations In One Minute

• 
  Brazilian Jiu-Jitsu

  5 Sneaky Escapes From The Armbar!

• 
  Brazilian Jiu-Jitsu

  3 Super Simple Ways To Escape The Triangle Choke

• 
  Brazilian Jiu-Jitsu Mixed Martial Arts

  These 12 BJJ Drills Could Improve Your Game Instantly!