Head Outside Single To Chain Wrestling Finish

In order to be successful in modern day MMA, the ability to wrestle both offensively and defensively is an absolute necessity.  The development of a strong wrestling base will pay great dividends in MMA.  A good wrestler will be able to link together multiple techniques to finish a takedown.  In…

Outside Single Leg To Lateral Throw

The outside single leg takedown is one of the most widely used takedowns in wrestling. Using the inside tie to control your opponent allows you to set up a lateral throw. Finishing with a lateral throw works well when your opponent sprawls hard to defend. For this video, 6x National…