Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position. In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.
Submission Grappling
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FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight…
MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
BJJ World Champion Alex Silva from the EVOLVE Fight…
3 Deep Half Guard Attacks
The deep half guard position is known for it’s…
4 Leg Lock Submissions
2x BJJ No-Gi World Champion Bruno Pucci from the…
3 Deep Half Guard Passes
The deep half guard is performed by holding one…
How To Do A Heel Hook
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Arm Bar Finish Technique
From the top position in MMA, the objective is…
Foot Lock From Single Leg Defense
Takedowns and takedown defense are critical skill sets in…
Triangle Lock To Neck Crank Transition
The triangle lock is one of the most effective…
Knee Lock From Top Half Guard
From the top half guard position, you can work…
Calf Slicer
The calf slicer is a compression lock submission that…
Kimura To Reverse Triangle Combination
Shinya Aoki: Back Control Twister
In this video, ONE FC World Champion Shinya Aoki…
Shinya Aoki: Back Control Banana Split
In this video, ONE FC World Champion Shinya Aoki…
Shinya Aoki: Top Position Heel Hook
In this video, ONE FC World Champion Shinya Aoki…
