Figure 4 Defense

The figure 4 defense is one of the most effective guards in Muay Thai.  When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack.  In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.

Combination 3.9

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Combination 3.10

In this level 3 combination, Muay Thai World Champions Lamnammoon Sor Sumalee and Namsaknoi Yudthagarngamtorn will teach a striking sequence that includes the use of blocks, kicks and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each…

Combination 3.11

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of kick defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

Combination 3.12

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Orono Wor Petchpun will teach a striking sequence that includes the use of kick defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on…

Combination 3.13

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of defense and counter attack techniques. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering…

Combination 3.16

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Combination 3.17

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and knees. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Combination 3.18

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and elbows. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Combination 3.19

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks. These movements serve as the foundation for any Muay Thai fighter, and it is critical that you focus on mastering each of…

Combination 3.20

In this level 3 combination, Muay Thai World Champions Namsaknoi Yudthagarngamtorn and Lamnammoon Sor Sumalee will teach a striking sequence that includes the use of punches and kicks using fakes to set them up. These movements serve as the foundation for any Muay Thai fighter, and it is critical that…