Turtle Position To Crucifix

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches how to secure the crucifix from the turtle…

Turtle Position Control For Ground & Pound Trapping The Arm

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.

Turtle Position Control For Ground & Pound

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the turtle position.

Side Control Trap The Arm

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a control technique from the side control position.

Side Control – Elbow On Chest

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a side control technique for MMA.

Ground & Pound From Side Control

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches ground and pound from the side control position.

Ground & Pound Against The Cage Elevating The Leg

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…

Ground & Pound Against The Cage Controlling One Leg

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. When the opponent is against the cage there are cage specific techniques that can be used. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches…

Double Leg To Single Leg & Dump Finish

Takedowns are one of the most critical skill sets for MMA. By controlling the takedowns a fighter can effectively determine where the fight takes place. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches an excellent takedown for MMA.

Crucifix Transition To Top Turtle Position

From the top position in MMA, the objective is to mix in ground and pound attacks with submissions. You can also work to advance your position. In this video, US Olympian and Head Coach of the Evolve Fight Team, Heath Sims, teaches a crucifix transition to the top turtle position.