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Mixed Martial Arts

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All Levels Sample Videos Getting Started Basics Beginner Intermediate Advanced Common Mistakes Fight Breakdown Special Techniques

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All Levels Sample Videos Getting Started Basics Beginner Intermediate Advanced Common Mistakes Fight Breakdown Special Techniques

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Shinya Aoki: Top Position Heel Hook

Shinya Aoki: Top Position Heel Hook

In this video, ONE FC World Champion Shinya Aoki demonstrates a heel hook submission.

heel hook leg lock

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