Boxing Fundamentals

Learn Boxing Fundamentals From World Champions

One time payment of $59.90 (launch price) for lifetime access to over 9 hours of instructional content (equivalent to $7/hour)

Trailer – Boxing Fundamentals

Sneak Peek – Crosses

Sneak Peek – Hooks

Sneak Peek – Punching Combination Drills

Student Testimonials

Chapters 1 - 11 (9 hours 35 minutes)

1. Stance, Footwork, & Guard

Duration: 70 minutes

Part 1: Introduction
Part 2: Basic Boxing Stance
Part 3: Normal Stance
Part 4: Wide Stance
Part 5: Stance Mistakes
Part 6: Basic Guard
Part 7: Philly Shell
Part 8: Basic Footwork
Part 9: Pivot
Part 10: Basic Footwork & Pivot Mistakes
Part 11: Basic Footwork & Pivot Drills
Part 12: Pressuring Footwork
Part 13: Shuffling Footwork
Part 14: Pressuring Footwork & Shuffling Mistakes
Part 15: Pressuring Footwork & Shuffling Footwork Drills

In this chapter, Drian breaks down the basic stance, guard, and footwork. He shares the fundamentals of the basic guard, the Philly Shell stance, and walks you through four types of beginner footwork that will allow you to move offensively and defensively while maintaining perfect balance and rhythm – the basic footwork, pivoting, pressuring footwork, and the shuffling footwork.

2. Jabs

Duration: 73 minutes

Part 1: Introduction
Part 2: Shoulder & Hip Movement
Part 3: Basic Jab
Part 4: Basic Jab Mistakes
Part 5: Basic Jab Drills
Part 6: Step Jab
Part 7: Step Jab Mistakes
Part 8: Step Jab Drills
Part 9: Body Jab
Part 10: Body Jab Mistakes
Part 11: Body Jab Drills
Part 12: Back Step Jab
Part 13: Back Step Jab Mistakes
Part 14: Back Step Jab Drills
Part 15: Circling Jab
Part 16: Circling Jab Mistakes
Part 17: Circling Jab Drills
Part 18: Jab Combination Drills

Once you’ve established a solid foundation in your stance, guard, and footwork, it’s time to start incorporating offensive techniques. Drian teaches you how to use the jab effectively in this chapter. He will first go over the fundamental hip and shoulder movement that is required for all punching techniques, then teach five different types of jabs that a beginner should know.

3. Crosses

Duration: 70 minutes

Part 1: Basic Cross
Part 2: Basic Cross Mistakes
Part 3: Basic Cross Drills
Part 4: Body Cross
Part 5: Body Cross Mistakes
Part 6: Body Cross Drills
Part 7: Short Cross
Part 8: Short Cross Mistakes
Part 9: Short Cross Drills
Part 10: Forward & Back Step Cross
Part 11: Forward & Back Step Cross Mistakes
Part 12: Forward & Back Step Cross Drills
Part 13: Side Step Cross
Part 14: Side Step Cross Mistakes
Part 15: Side Step Cross Drills
Part 16: Cross Combination Drills

Drian introduces the five types of crosses commonly used in boxing in this chapter – the basic cross, body cross, short cross, forward & back step cross, and side step cross. He will explain the purpose of each punch and break down the mechanics of each technique.

4. Hooks

Duration: 72 minutes

Part 1: Lead Hook
Part 2: Lead Hook Mistakes
Part 3: Lead Hook Drills
Part 4: Rear Hook
Part 5: Rear Hook Mistakes
Part 6: Rear Hook Drills
Part 7: Liver Shot
Part 8: Liver Shot Mistakes
Part 9: Liver Shot Drills
Part 10: Check Hook
Part 11: Check Hook Mistakes
Part 12: Check Hook Drills
Part 13: Feint & Hook
Part 14: Feint & Hook Mistakes
Part 15: Feint & Hook Drills
Part 16: Hook Combination Drills

The hook is one of the most effective punches in boxing; with knockout power and speed that allow you to use it both offensively and defensively in any fight situation. Drian breaks down the mechanics of the lead hook, rear hook, liver shot, check hook, and feint & hook in this chapter. Drian demonstrates how to execute the hook with proper technique and balance, utilizing the entire body to generate power into the punch.

5. Uppercuts

Duration: 60 minutes

Part 1: Basic Uppercut
Part 2: Basic Uppercut Mistakes
Part 3: Basic Uppercut Drills
Part 4: Body Uppercut
Part 5: Body Uppercut Mistakes
Part 6: Body Uppercut Drills
Part 7: Long Uppercut
Part 8: Long Uppercut Mistakes
Part 9: Long Uppercut Drills
Part 10: Shuffle Uppercut
Part 11: Shuffle Uppercut Mistakes
Part 12: Shuffle Uppercut Drills
Part 13: Uppercut Combination Drills

Uppercuts are one of the most lethal weapons in boxing; they are used in close-range encounters and infighting, but they can also be thrown from a mid-distance. In this chapter, Drian teaches the four types of uppercuts and demonstrates how to effectively execute each strike.

6. Overhands

Duration: 20 minutes

Part 1: Overhand
Part 2: Overhand Mistakes
Part 3: Overhand Drills
Part 4: Short Overhand
Part 5: Short Overhand Mistakes
Part 6: Short Overhand Drills

Overhands are without a doubt one of the most powerful punches in boxing. In order to generate power into the strike, proper hip and shoulder rotation is required. The overhand punch is a mid-range punch thrown with the rear hand that loops over and above your head and is aimed at the opponent’s head. Drian will break down the mechanics of the overhand and teach you how to set up an overhand and a short overhand in this chapter.

7. Punching Combination Drills

Duration: 17 minutes

Part 1: Jab – Jab – Cross
Part 2: Jab – Cross – Hook – Body Cross
Part 3: Jab – Liver Shot – Overhand
Part 4: Jab – Long Uppercut – Cross
Part 5: Close Range Angle Change
Part 6: Body KO Setup
Part 7: Changing Levels
Part 8: Backward Angle Change

Once you’ve established a solid foundation in your punches, it’s time to string these punches into basic and effective combinations. In this chapter, Drian will go over eight different beginner combinations that can be used in specific fight situations.

8. Boxing Defense (Blocks)

Duration: 52 minutes

Part 1: Introduction
Part 2: Defensive Footwork
Part 3: Defensive Footwork Mistakes
Part 4: Defensive Footwork Drills
Part 5: Blocking
Part 6: Blocking Mistakes
Part 7: Parry
Part 8: Parry Mistakes
Part 9: Blocking Drills

A large part of boxing training focuses on developing offensive skills, and knowing how to land punches is essential. However, effective defense, like footwork and blocking, is an integral part of a boxer’s skill set. The focus of this chapter will be on the fundamentals of defensive footwork, blocks, and punch parrying.

9. Boxing Defense (Evasion)

Duration: 28 minutes

Part 1: Slipping
Part 2: Slipping Mistakes
Part 3: Slipping Drills
Part 4: Bob & Weave
Part 5: Bob & Weave Mistakes
Part 6: Bob & Weave Drills
Part 7: Defensive Drills

Evading the opponent’s strike is critical because it prevents the opponent from controlling the distance and allows you to set up a counterattack. In this chapter, Drian breaks down the two basic evasions for boxing defense – slipping and bob & weave. He also demonstrates some defensive drills that are effective during a fight.

10. Counter Punching

Duration: 102 minutes

Part 1: Introduction
Part 2: Countering the Jab
Part 3: Countering the Cross
Part 4: Countering the Hook
Part 5: Countering the Uppercut
Part 6: Countering the Overhand
Part 7: Counter Punching Mistakes
Part 8: Counter Punching Drills

Counter punching is one of the most difficult yet important skill in boxing. Whether you are a pressure or defensive fighter, knowing how to counter effectively will allow you to control the pace of the fight. Drian teaches you the basic counter punches that allow you to create an opening to attack in this chapter. He will teach you how to counter against the jab, cross, hook, uppercut, and overhand.

11. Beginner Boxing Drills & Combinations

Duration: 15 minutes

Part 1: Introduction
Part 2: Combo 1
Part 3: Combo 2
Part 4: Combo 3
Part 5: Combo 4
Part 6: Combo 5
Part 7: Combo 6
Part 8: Combo 7
Part 9: Combo 8

In this chapter, Drian will be sharing some beginner boxing combinations that utilize footwork, offense, defense, and counter punches. Each combination serves a purpose and requires the proper timing and balance to be carried out effectively.

Learn the fundamentals of boxing from the ground up from WBA Boxing World Champion Drian Francisco!

No detail is spared as Boxing World Champion Drian Francisco breaks down every aspect of boxing, teaching the basic techniques and fundamentals that all practitioners need to master. Learn the vital details behind the boxing stance, footwork, punches, defensive blocking and evasive techniques, counter punching and more.

Covering all of boxing’s fundamental techniques, this Master Course will help complete beginners create a strong foundation to build upon. This Master Course can also help more experienced practitioners refine their techniques and fix bad habits.

Packed with over 9 hours of on-demand video content structured into 11 instructional chapters, Evolve University’s Boxing Fundamentals Master Course is the ultimate guide to starting your boxing journey.

Boxing Fundamentals Featured World Champions

Boxing Fundamentals Featured World Champions

Key Highlights

Access over 9 hours of instructional content forever


Learn all of boxing’s fundamental techniques


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Boxing Fundamentals

Testimonials

  • “Because Drian is a Boxing World Champion, the way he explains his technique is very practical. With his years of experience in boxing, I think it translated a lot into his teaching. I know that there’s still a lot of improvement opportunities that I can learn from in boxing. And I am very excited to be coached and to learn from coach Drian.”

    Emil Benedicto // Evolve Student

Frequently Asked Questions

  • What is the Boxing Fundamentals Master Course?

    The Boxing Fundamentals Master Course is the complete video instructional content for boxing beginners or those looking to refresh their boxing fundamentals, created and taught by WBA Boxing World Champion Drian Francisco.

    In this exclusive Master Course, Boxing World Champion Drian Francisco spares no details as he breaks down every aspect of boxing, teaching the basic techniques and fundamentals that all practitioners need to master. Learn the vital details behind the boxing stance, footwork, punches, defensive blocking and evasive techniques, counter punching and more.

    Packed with over 9 hours of on-demand video content structured into 11 instructional chapters, Evolve University’s Boxing Fundamentals Master Course is the ultimate guide to starting your boxing journey.

  • Who will benefit from the Boxing Fundamentals Master Course?

    If you are interested in learning the fundamentals of boxing from the ground up from WBA Boxing World Champion Drian Francisco, this Master Course is for you.

    Covering all of boxing’s fundamental techniques, this Master Course will help complete beginners create a strong foundation to build upon. This Master Course can also help more experienced practitioners refine their techniques and fix bad habits.

  • What is the pricing model of the Boxing Fundamentals Master Course? What will I get?

    Evolve University’s Boxing Fundamentals Master Course is now available at a preferential launch price of $59.90, but for a limited period only.

    For a one-time payment of $59.90, you get lifetime access to over 9 hours of on-demand video learning content structured into 11 chapters, taught by WBA Boxing World Champion Drian Francisco.

    No further charges, no recurring fees. This is not a subscription product.

    Specifically, no additional charges for future product updates such as new content and features.

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    You can access the content anytime, anywhere on your desktop, mobile, or tablet.

    Upon completing the payment transaction, simply sign-in with your username and password and start streaming.

  • Is there a mobile app version?

    Our mobile app is available for download in the Apple App Store and Google Play Store.