Evolve University Blog

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  Brazilian Jiu-Jitsu

  The BJJ Cross-Training Blueprint: Achieving Excellence In Gi And No-Gi

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  Boxing

  How To Defend And Counter The Overhand Right In Boxing

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  Mixed Martial Arts

  5 Of The Most Useful Counter Techniques And Combinations For MMA

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  Brazilian Jiu-Jitsu

  Unlocking Success: 5 Key Sparring Goals For BJJ Students Of Today

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  Boxing

  5 Tips To Perfecting Your Boxing Combinations

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  Boxing

  5 Effective Counterpunching Tips For Boxing

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  Brazilian Jiu-Jitsu

  5 Best Follow-Ups To A Failed Triangle Choke

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  Muay Thai

  Best Strategies To Defend And Counter A Southpaw Roundhouse Kick 

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  Brazilian Jiu-Jitsu

  How To Deal With Collar Ties In BJJ

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  Boxing Mixed Martial Arts Muay Thai

  5 Ways To Increase The Speed Of Your Punches

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  Brazilian Jiu-Jitsu

  Beginners’ Guide To BJJ Strength Training

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  Muay Thai

  The 5 Biggest Headhunters In Muay Thai And Kickboxing History

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  Muay Thai

  What Muay Thai Fighting Distance And Range Should I Use?

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  Muay Thai

  Here’s How To Achieve Ring Dominance In Muay Thai

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  Brazilian Jiu-Jitsu

  What Is The BJJ Galaxy Guard?

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  Brazilian Jiu-Jitsu

  4 Sweeps From Deep Half Guard You Need To Know

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  Mixed Martial Arts

  How To Defend The Single Leg Takedown In MMA

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  Mixed Martial Arts

  MMA Defense: 5 Essential Techniques You Need To Know

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  Mixed Martial Arts

  How To Use Body Shots To Improve Your MMA Game

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  Boxing

  How To Throw A Stronger And More Powerful Lead Hook

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  Muay Thai

  5 Common Muay Thai Feint And Fake Techniques To Watch Out For

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  Brazilian Jiu-Jitsu

  5 Simple Ways To Set Up The Omoplata

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  Muay Thai

  5 Ways To Land Body Shots In Muay Thai

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  Boxing

  Southpaw Guide For Fighting Orthodox Boxers