4 Basic Heavy Bag Drills For Muay Thai

The heavy bag is crucial tool for any Muay Thai practitioner. It is a critical tool for increasing power, perfecting techniques, increasing agility, improving footwork, and practicing combinations. In this video Muay Thai World Champion Kwankhao Mor. Rattanabandit from the EVOLVE Fight Team demonstrates 4 basic heavy bag drills.

12 Essential Muay Thai Drills

Heavy bag work is one of the key elements of any Muay Thai training program.  In this video, multiple time Muay Thai World Champion Pornsanae Sitmonchai teaches 12 essential drills for the heavy bag.