Arm Bar From Turtle Position

The top turtle position is a dominant position in MMA.  Once you have secured the turtle position, you can land powerful strikes and attack for submissions.  In this video, ONE Lightweight World Champion Shinya Aoki teaches an arm bar from the turtle position.

3 Submissions From Rubber Guard

The rubber guard is one of the most innovative and modern guards in submission grappling.  It requires a great deal of flexibility to execute properly.  ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners.  In this video, Shinya Aoki teaches 3 submissions from…

Triangle Choke Turtle Position

In order to be a complete MMA fighter, you must be able to transition fluidly among striking, wrestling, and submission attacks.  Once you have secured a dominant position on the ground, the next step is to attack for a fight ending submission.  Depending on which position of control you are…

Leg Hook Guard Triangle Choke

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Arm Bar

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Arm Bar Variation

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Gogoplata

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…

Rubber Guard Omoplata

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki…