Muay Thai Training Series: Sweeps & Trips

Learn Muay Thai Sweeps & Trips From World Champions

One time payment of $44.90 (launch price) for lifetime access of 19 chapters of instructional content (equivalent to $2/chapter)

Trailer – Muay Thai Training Series: Sweeps & Trips

Sneak Peek – Forearm Catch & Power Pull Sweep

Sneak Peek – Nong-O Gaiyanghadao’s Signature Sweep

Sneak Peek – Counter Knee Guard Sweep

Chapters 1 - 19 (4 hours 3 minutes)

1. Catch & Sweep

Duration: 14 minutes

Part 1: Introduction To Sweeps & Trips
Part 2: Catch & Sweep
Part 3: Offensive & Defensive Combinations
Part 4: Common Mistakes

Sweeps and trips are some of the best ways to control the pace of a fight; you can use them in both offensive and defensive situations to throw your opponents off-balance and retaliate with a counter. Sweeps can also be used to neutralize your opponent’s attacks and score points in a fight. The catch and sweep is the most basic yet effective technique for throwing your opponent off-balance. This technique is used to counter a roundhouse kick by catching the opponent’s leg with an overhand catch. In this chapter, we’ll go over the catch and sweep and point out some common mistakes to avoid.

2. Side Step Catch & Sweep

Duration: 9 minutes

Part 1: Side Step Catch & Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

In this chapter, we’ll go over the side step catch and sweep technique. This is a very effective technique for throwing your opponent off-balance while they are executing a kick. This off-balancing technique, however, necessitates timing and speed, which can be challenging for beginners. We’ll go over the key pointers and show you how to execute the technique at the right time.

3. Catch – Switch Grip – Sweep

Duration: 12 minutes

Part 1: Catch – Switch Grip – Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

The catch, switch grip, and sweep is a powerful technique that can throw your opponent off-balance and inflict damage on them. The switch grip allows you to manipulate your opponent’s posture so that you can sweep them with both your arm and leg. In this chapter, we’ll go over the switch grip and the key areas to watch out for when performing the technique.

4. Catch – Pull Back – Sweep

Duration: 11 minutes

Part 1: Catch – Pull Back – Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

When you’re on the back foot and facing an aggressive opponent, this off-balancing technique can be very effective. The opponent’s momentum is used to generate power in the sweep with this technique. In this chapter, we will break down the catch, pull back and sweep, and teach you the key points for successfully performing the sweep.

5. Catch & Front Sweep

Duration: 11 minutes

Part 1: Catch & Front Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

The catch and front sweep technique is an aggressive sweep that is commonly utilized when moving forward and applying pressure on your opponent. This technique uses your forward movement to generate a greater impact on the sweep. In this chapter, we will walk through the catch and front sweep and point out common mistakes to avoid.

6. Step-In Catch & Knee Sweep

Duration: 11 minutes

Part 1: Step-In Catch & Knee Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

The knee sweep is a close-range technique that is usually executed while advancing forward so that you can close in the distance and execute the technique effectively. In this chapter, we will show you how to close the distance and effectively execute the knee sweep to counter an opponent’s roundhouse kick.

7. Underhand Catch – Sweep – Dump

Duration: 10 minutes

Part 1: Underhand Catch – Sweep – Dump
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

In this chapter, we will go over the underhand catch which can be difficult to execute, but when done correctly, is a very powerful grip for controlling your opponent and breaking their posture. We will show you how to effectively execute the underhand catch and highlight areas to look out for when applying the sweep dump.

8. Forearm Catch – Switch Grip – Sweep

Duration: 11 minutes

Part 1: Forearm Catch – Switch Grip – Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

The forearm catch is a more advanced technique in which you use your arm and forearm to block the kick and your other arm to catch it. This is a very effective technique for breaking the opponent’s posture so that you can easily sweep the opponent’s leg. In this chapter, we will break down the technique and highlight common mistakes to avoid.

9. Forearm Catch & Power Pull Sweep

Duration: 10 minutes

Part 1: Forearm Catch & Power Pull Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

In this chapter, we’ll show you how to execute the power pull sweep from the forearm catch. This technique requires speed and balance in order to completely off-balance your opponent. We will highlight key pointers to take note of and demonstrate how to apply this technique in a Muay Thai fight.

10. Feint & Sweep

Duration: 17 minutes

Part 1: Feint & Sweep 1
Part 2: Feint & Sweep 2
Part 3: Offensive & Defensive Combinations
Part 4: Common Mistakes

The feint and sweep is another off-balancing technique that can be challenging for beginners to execute. This technique requires you to spot your opponent’s reaction so that you can time your sweep. In this chapter, we’ll go over two variations of the sweep and show you how to use them in different situations.

11. Lean Back & Sweep

Duration: 16 minutes

Part 1: Lean Back & Sweep 1
Part 2: Lean Back & Sweep 2
Part 3: Offensive & Defensive Combinations
Part 4: Common Mistakes

In this chapter, we’ll go over two different variations of lean back and sweep. To be effective, this technique will require a focus on the speed and placement of the sweep. We will teach you how to use this technique effectively and show you how to follow up after you have completed the sweep.

12. Kick To Inside Leg Sweep

Duration: 13 minutes

Part 1: Kick To Inside Leg Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

When your opponent wants to return a strike after you have executed a kick, the kick to inside leg sweep is an effective counter. This technique is most effective on aggressive or punch-heavy fighters who put their weight on the lead foot. In this chapter, we’ll go over when and how to execute this technique to off-balance your opponents.

13. Ankle Trip

Duration: 13 minutes

Part 1: Ankle Trip
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

The ankle trip is a technique that focuses on disrupting the opponent’s balance rather than attempting to sweep them off their feet. When your opponent is vulnerable, you can use this technique to follow up with multiple combinations. In this chapter, we’ll show you how to execute the ankle trip correctly and highlight key pointers to take note of.

14. Nong-O Gaiyanghadao’s Signature Sweep

Duration: 9 minutes

Part 1: Nong-O Gaiyanghadao’s Signature Sweep
Part 2: Common Mistakes

Multiple-time Muay Thai World Champion Nong-O Gaiyanghadao will teach you his signature sweep in this chapter, and go over the key pointers and mistakes that you should be aware of. This sweep is a high-scoring technique, but it can be difficult to execute because it utilizes all of your body and can only be performed when your opponent reacts to your feints.

15. Defensive Knee Sweep

Duration: 11 minutes

Part 1: Defensive Knee Sweep
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

The defensive knee sweep is a great technique for countering your opponent’s knee strikes and is commonly used when moving backward while your opponent applies pressure on you. In this chapter, we will dissect the defensive knee sweep and highlight the key pointers so that you can execute the technique at the appropriate time and placement.

16. Sweep From The Clinch

Duration: 14 minutes

Part 1: Sweep From The Clinch
Part 2: Offensive & Defensive Combinations
Part 3: Common Mistakes

This sweep is performed in a clinch position, and it can be used when your opponent is executing a knee strike. In this chapter, we will go over the key points for successfully executing this sweep.

17. Counter Knee Guard Sweep

Duration: 17 minutes

Part 1: Counter Knee Guard Sweep 1
Part 2: Counter Knee Guard Sweep 2
Part 3: Offensive & Defensive Combinations
Part 4: Common Mistakes

When your opponent uses a knee guard to lock you in the position, you can use this technique to either follow up with a combination or completely off-balance your opponent. This chapter will go over two variations of the counter knee guard sweep and highlight common mistakes that you should avoid.

18. Kick & Pull Defence

Duration: 17 minutes

Part 1: Kick & Pull Defence 1
Part 2: Kick & Pull Defence 2
Part 3: Offensive & Defensive Combinations
Part 4: Common Mistakes

In this chapter, we’ll show you how to defend when your opponent catches your leg while executing a roundhouse kick. We’ll go over two variations of the kick and pull defense, as well as how to disrupt your opponent’s balance and throw a counter.

19. Kick & Knee Guard Defence

Duration: 16 minutes

Part 1: Kick & Knee Guard Defence 1
Part 2: Kick & Knee Guard Defence 2
Part 3: Offensive & Defensive Combinations
Part 4: Common Mistakes

The kick to knee guard is a defensive technique used to break your opponent’s posture, preventing them from sweeping your balancing leg. In this chapter, we’ll go over two variations of the knee guard and break down the technique so you can use it effectively.

Surprise your opponents with these sweeps and trips techniques from legendary Muay Thai World Champions!

Sweeps and trips are often used to disrupt your opponent’s rhythm and enable you to dictate the pace of the exchange. By knowing when and how to use sweeps and trips, you can go on the offense to break your opponent’s will or nullify your opponent’s attacks on the defensive end.

In this Training Series, Evolve MMA’s Muay Thai World Champions will teach you offensive and defensive sweeps and trips, as they break down and demonstrate the techniques they use to send their opponents flying off their feet. Learn from their wealth of knowledge as they share the nuances of each technique and common mistakes borne from personal experience.

Covering a range of techniques for beginners and advanced practitioners, this Training Series will help learners of all levels improve their technique, form, balance, timing, and fight IQ.

Packed with 19 chapters of sweeps and trips instructional content, 4 hours of on-demand video, Evolve University’s Muay Thai Training Series: Sweeps & Trips is the ultimate guide to training like a World Champion.

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Muay Thai Training Series: Sweeps & Trips

Frequently Asked Questions

  • What is the Muay Thai Training Series: Sweeps & Trips?

    Evolve University’s Muay Thai Training Series: Sweeps & Trips is the best video instructional content for beginners and advanced practitioners of Muay Thai training on sweeps and trips techniques, created and taught by the multiple-time Muay Thai World Champions at Evolve MMA, Asia’s #1 Muay Thai Gym.

    In this exclusive Training Series, Evolve MMA’s Muay Thai World Champions will teach you offensive and defensive sweeps and trips, as they break down and demonstrate the techniques they use to send their opponents flying off their feet. Learn from their wealth of knowledge as they share the nuances of each technique and common mistakes borne from personal experience.

    Packed with 19 chapters of sweeps and trips instructional content, 4 hours of on-demand video, Evolve University’s Muay Thai Training Series: Sweeps & Trips is the ultimate guide to training like a World Champion.

  • Who will benefit from the Muay Thai Training Series: Sweeps & Trips?

    If you are interested in learning sweeps and trips techniques from legendary Muay Thai World Champions that will take your game to the next level, this Training Series is for you.

    Covering a range of techniques for beginners and advanced practitioners, this Training Series will help learners of all levels improve their technique, form, balance, timing, and fight IQ.

  • What is the pricing model of the Muay Thai Training Series: Sweeps & Trips? What will I get?

    Evolve University’s Muay Thai Training Series: Sweeps & Trips is now available at a preferential launch price of $44.90, but for a limited period only.

    For a one-time payment of $44.90, you get lifetime access to over 4 hours of on-demand video learning content structured into 19 chapters by numerous Evolve MMA’s Muay Thai World Champions.

    No further charges, no recurring fees. This is not a subscription product.

    Specifically, no additional charges for future product updates such as new content and features.

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    You can access the content anytime, anywhere on your desktop, mobile, or tablet.

    Upon completing the payment transaction, simply sign-in with your username and password and start streaming.

  • Is there a mobile app version?

    Our mobile app is available for download in the Apple App Store and Google Play Store.