Muay Thai Training Series: Heavy Bag Drills

Learn Muay Thai Heavy Bag Drills From World Champions

One time payment of $44.90 (launch price) for lifetime access of 23 chapters of instructional content (equivalent to $2/chapter)

Trailer – Muay Thai Training Series: Heavy Bag Drills

Sneak Peek – Power Kicks 2

Sneak Peek – Kick, Fake & Superman Punch

Sneak Peek – Arm Control Drills

Chapters 1 - 23 (3 hours 43 minutes)

1. Boxing & Elbows Counters

Duration: 13 minutes

Part 1: Introduction
Part 2: Boxing & Elbow Counters
Part 3: Boxing & Elbow Counter Mistakes

In this chapter, we will be going through boxing and elbow counters on the heavy bag. This is an effective heavy bag drill that allows you to work on the timing of your counters, and the accuracy of your punches and elbow strikes. We will demonstrate how to apply this drill effectively and highlight common mistakes that you should avoid.

2. Kick & Block Efficiency

Duration: 13 minutes

Part 1: Kick & Block Efficiency
Part 2: Kick & Block Efficiency Mistakes

One of the most effective drills for beginners is the kick and block drill. It allows you to develop balance and transition speed from a kick to a block. In a fight, each kick is thrown at a different speed and rhythm, so in order to adapt to each kick and block effectively, you must be able to control your body. In this chapter, we will show you how to effectively execute the drill and highlight key points to remember.

3. Push Kick, Fake & Knee

Duration: 11 minutes

Part 1: Push Kick, Fake & Knee
Part 2: Push Kick, Fake & Knee Mistakes

This drill focuses on your push kicks and fakes to set up a knee strike. It is an effective drill for improving your knee strike’s timing and accuracy. This can be used in an offensive situation when you are pressing the opponent with a push kick, followed by a fake to set up a knee strike. This drill has many variations and we will discuss how to use this drill effectively in this chapter.

4. Quarter Turn & Kick

Duration: 12 minutes

Part 1: Quater Turn & Kick
Part 2: Quater Turn & Kick Mistakes

We’ll go over the quarter turn and kick drill on the heavy bag in this chapter. This is a great drill for beginners because it teaches them how to evade or find an angle to attack from. It also improves your balance and footwork so that you can target your kick at a vulnerable spot. In this chapter, we will go over the drill and highlight some common mistakes to avoid.

5. Kick To Knee Guard & Knee

Duration: 12 minutes

Part 1: Kick To Knee Guard & Knee
Part 2: Kick To Knee Guard & Knee Mistakes

The knee guard is a defensive technique that allows you to stop opponent movements and attacks after landing a powerful kick. This technique is very effective against aggressive or clinch-heavy fighters who will constantly apply pressure with punches and knee strikes. In this chapter, we will demonstrate the drill and show you how to use the kick to knee guard drill effectively on the heavy bag.

6. Power Kicks 1

Duration: 8 minutes

Part 1: Power Kicks 1
Part 2: Power Kicks 1 Mistakes

In this chapter, we’ll go over the first power kick drill, which will help you improve your kicking technique, accuracy, power, and balance. Many fighters use this drill to optimize their roundhouse kick’s chain of movement and to focus on maximum hip and foot rotation to generate power. We will walk you through how to use the heavy bag to effectively apply the drill and highlight key points to remember.

7. Power Kicks 2

Duration: 8 minutes

Part 1: Power Kicks 2
Part 2: Power Kicks 2 Mistakes

The second power kick drill uses resistance bands to focus on explosive hip power. This is a challenging drill that requires you to engage your hips in order to drive your kicks through the target. We’ll show you how to set up the resistance band in this power kick drill.

8. Lean Back & Counter

Duration: 12 minutes

Part 1: Lean Back & Counter
Part 2: Lean Back & Counter Mistakes

The lean back and counter drill trains you to counter immediately after evading a strike. This drill is excellent for beginners because it allows them to practice their balance and footwork for countering. There are various ways to execute this drill. In this chapter, we will demonstrate the lean back and counter drill and discuss some key concepts to take note of as you perform the drill.

9. Kick & Defensive Push Kick

Duration: 10 minutes

Part 1: Kick & Defensive Push Kick
Part 2: Kick & Defensive Push Kick Mistakes

We’ll go over the kick to defensive push kick drill on the heavy bag in this chapter. This is a more advanced drill for maintaining striking distance between your opponent and you after you have executed a kick. You can use this in both offensive and defensive situations, and in this chapter, we will walk you through the drill step-by-step to help you develop your balance and control so you can use this technique effectively.

10. Push Kick Accuracy

Duration: 9 minutes

Part 1: Push Kick Accuracy
Part 2: Push Kick Accuracy Mistakes

In this chapter, we’ll go over the push kick accuracy drill. This drill is excellent for beginners because it focuses on developing balance and stability while performing the push kick on the heavy bag. We will highlight key points to keep in mind while carrying out this drill and explain how this will be useful in a fight situation.

11. Lead Side Drills

Duration: 10 minutes

Part 1: Lead Side Drills
Part 2: Lead Side Drills Mistakes

The lead side consists of your jab, lead push kick, and switch kick. The lead side is commonly used defensively to create distance and defend against opponent attacks. However, this can also be used offensively by using the lead side to create a different rhythm and set up your strikes. In this chapter, we will demonstrate multiple variations of the lead side and explain how to use this drill effectively.

12. Kick, Fake & Superman Punch

Duration: 7 minutes

Part 1: Kick, Fake & Superman Punch
Part 2: Kick, Fake & Superman Punch Mistakes

The superman punch is one of the most powerful punches you can execute. The superman punch, however, is very predictable and easily countered by your opponent. In this chapter, we’ll go over the kick, fake, and superman punch drill, which will allow you to concentrate on setting up your superman punch. We will go over key points that will focus on leg and arm coordination so that you can effectively transition from a fake to a superman punch.

13. Stance Switch Kick

Duration: 7 minutes

Part 1: Stance Switch Kick
Part 2: Stance Switch Kick Mistakes

In this chapter, we will demonstrate the stance switch kick drill. This drill focuses on switching stances so that your kicks are unpredictable. It is an excellent drill for developing speed, balance, and coordination in your kicks. In this section, we will discuss some key points that will help you improve your stance switch and how this drill can be used in both offensive and defensive situations.

14. Kick, Fake & Push Kick

Duration: 8 minutes

Part 1: Kick, Fake & Push Kick
Part 2: Kick, Fake & Push Kick Mistakes

The kick, fake and push kick is commonly used as an offensive technique. This technique allows you to change your striking rhythm and throw your opponent off-balance, allowing you to attack when they are vulnerable. In this chapter, we will focus on hip rotation and post-leg balance, emphasizing key details that will allow you to effectively transition from a fake to a push kick.

15. Question Mark Setup

Duration: 8 minutes

Part 1: Question Mark Setup
Part 2: Question Mark Setup Mistakes

The question mark kick is a lethal technique that targets the opponent’s head and if executed correctly, it can result in a knockout. The question mark kick, however, is a slow and predictable kick that is easy to defend. In this chapter, we’ll show you how to use this drill to effectively set up the question mark kick.

16. Counter Low Kicks

Duration: 8 minutes

Part 1: Counter Low Kicks
Part 2: Counter Low Kick Mistakes

The low kick is an easy strike to execute and one of the most devastating strikes. It can damage the opponent’s legs and throw the opponent off his balance. In this drill, you will defend all strikes and counter with a low kick, which is a good way for beginners to learn how to distribute your weight when defending or evading strikes. In this chapter, we will discuss variations of this drill as well as key points to remember when executing the drill.

17. Heavy Bag Clinching Fundamentals

Duration: 12 minutes

Part 1: Introduction To Heavy Bag Clinching Fundamentals
Part 2: Heavy Bag Clinching Fundamentals
Part 3: Heavy Bag Clinching Fundamentals Mistakes

In this chapter, we will be going through the heavy bag clinching fundamentals drill on the heavy bag. This drill is effective for beginners to develop the basic clinching foundation, focusing on elbows, knee strikes, and the ability to control the movement of the heavy bag. We will guide you through the drill and share some pointers that will elevate your clinching game.

18. Clinching Power

Duration: 12 minutes

Part 1: Clinch Power
Part 2: Clinch Power Mistakes

This is a unique drill to develop power in the clinch which will have you work on knee strikes and arm endurance in order to control your opponent in the clinch. This is a good drill for beginners because it teaches them how to effectively use their arms in the clinch. In this chapter, we’ll go over key points that will allow you to effectively execute the drill.

19. Clinch Knee Accuracy

Duration: 8 minutes

Part 1: Clinch Knee Accuracy
Part 2: Clinch Knee Accuracy Mistakes

Knee strikes are crucial in the clinch because they allow you to score points while also inflicting heavy damage on your opponent’s body. Therefore you must be effective when executing your knee strike; ensuring proper form and balance while executing the knee strike and ensuring precise knee strike placement. In this chapter, we will go over the knee accuracy drill and highlight common mistakes to avoid.

20. Turn & Knee From The Clinch

Duration: 10 minutes

Part 1: Turn & Knee From The Clinch
Part 2: Turn & Knee From The Clinch Mistakes

This drill focuses on breaking your opponent’s posture so you can deliver a powerful knee strike. This is a great drill for students of all skill levels to learn how to effectively use their body weight to gain leverage and throw their opponent off balance. In this chapter, we’ll go over the key point and show you how to turn and execute the knee strike effectively.

21. Pull & Swing Knee From The Clinch

Duration: 8 minutes

Part 1: Pull & Swing Knees From The Clinch
Part 2: Pull & Swing Knees From The Clinch Mistakes

This is a pull and swing knee drill on the heavy bag that will help you improve the rhythm, balance, and power of your swing knee. The swing knee is a devastating strike that targets the opponent’s head or body. However, to execute the knee strikes effectively, you must have proper technique, balance, and arm control. In this chapter, we’ll go over key points to remember as well as common mistakes to avoid.

22. Body Lock & Double Underhooks

Duration: 9 minutes

Part 1: Body Lock & Double Underhooks
Part 2: Body Lock & Double Underhook Mistakes

The body lock is an effective clinch grip as it gives you control over your opponent’s upper body, allowing you to dump your opponent to the ground or land knee strikes from this position. In this chapter, we will demonstrate how to effectively execute the body lock and double underhooks on the heavy bag, as well as how to improve your knee strikes in this position.

23. Arm Control Drills

Duration: 9 minutes

Part 1: Arm Control Drills
Part 2: Arm Control Drill Mistakes

Arm control is the most important factor in the clinch; it allows you to defend elbow and knee strikes while also manipulating your opponent’s guard so that you can break their posture and land strikes from the clinch. We will teach you variations of arm control in the clinch on the heavy bag with a resistance band in this drill, as well as highlight mistakes to avoid when using this drill.

Learn heavy bag drills from legendary Muay Thai World Champions that will take your game to the next level!

No detail is spared as Evolve MMA’s Muay Thai World Champions break down and demonstrate heavy bag drills they use to sharpen their tools and prepare for fights. Learn how different heavy bag drills can develop specific parts of your game while improving your technique, power, balance, timing, and accuracy.

Covering offensive and defensive heavy bag drills on punches, kicks, elbows, knees and the clinch, this training series will help practitioners of all levels grow their game. The drills taught will complement beginners who are developing their Muay Thai fundamental techniques and also educate them on important Muay Thai fundamental concepts. Advanced practitioners will also benefit from this training series through the various drills explained and demonstrated, allowing them to pick up nuances, fine-tune and improve on their existing game with new drills, and also watch out for common mistakes to avoid.

Packed with 23 chapters of heavy bag drills, 4 hours of on-demand video, Evolve University’s Muay Thai Training Series: Heavy Bag Drills is the ultimate guide to training like a World Champion.

Muay Thai Heavy Bag Drills Featured World Champions

Muay Thai Heavy Bag Drills Featured World Champions

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Muay Thai Training Series: Heavy Bag Drills

Frequently Asked Questions

  • What is the Muay Thai Training Series: Heavy Bag Drills?

    Evolve University’s Muay Thai Training Series: Heavy Bag Drills is the best video instructional content for beginners and advanced practitioners of Muay Thai training on the heavy bag, created and taught by the multiple-time Muay Thai World Champions at Evolve MMA, Asia’s #1 Muay Thai Gym.

    In this exclusive Training Series, Evolve MMA’s Muay Thai World Champions spare no details as they break down and demonstrate heavy bag drills they use to sharpen their tools and prepare for fights. Learn how different heavy bag drills can develop specific parts of your game while improving your technique, power, balance, timing, and accuracy.

    Packed with 23 chapters of heavy bag drills, 4 hours of on-demand video, Evolve University’s Muay Thai Training Series: Heavy Bag Drills is the ultimate guide to training like a World Champion.

  • Who will benefit from the Muay Thai Training Series: Heavy Bag Drills?

    If you are interested in learning heavy bag drills from legendary Muay Thai World Champions that will take your game to the next level, this Training Series is for you.

    Covering offensive and defensive heavy bag drills on punches, kicks, elbows, knees and the clinch, this training series will help practitioners of all levels grow their game. The drills taught will complement beginners who are developing their Muay Thai fundamental techniques and also educate them on important Muay Thai fundamental concepts. Advanced practitioners will also benefit from this training series through the various drills explained and demonstrated, allowing them to pick up nuances, fine-tune and improve on their existing game with new drills, and also watch out for common mistakes to avoid.

  • What is the pricing model of the Muay Thai Training Series: Heavy Bag Drills? What will I get?

    Evolve University’s Muay Thai Training Series: Heavy Bag Drills is now available at a preferential launch price of $44.90, but for a limited period only.

    For a one-time payment of $44.90, you get lifetime access of up to 4 hours of on-demand video learning content structured into 23 chapters by numerous Evolve MMA’s Muay Thai World Champions.

    No further charges, no recurring fees. This is not a subscription product.

    Specifically, no additional charges for future product updates such as new content and features.

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