A Fitness Breakdown: Can Martial Arts Replace The Gym?

Why Every BJJ Beginner Feels Lost At First (And Why That’s A Good Sign)

Breaking Down The Drowning Boxing Style For Long Arms

The Art Of Setting Up A Head Kick: Tricks For Catching Opponents Off Guard

Understanding The American Style Of Boxing

How To Know When You’re Ready For Your First Competition

How To Use Level Changes To Set Up Strikes And Takedowns

How To Use The Jab As A Defensive And Offensive Weapon

Isometric Training For Fighters: Why Holding Positions Can Make You Stronger

Overcoming Size Disadvantages: Strategies For Smaller Fighters