Trailer – Muay Thai Training Series: Muay Femur
Sneak Peek – Jab Setups
Sneak Peek – Muay Femur Vs Muay Khao
Sneak Peek – Pad Work For Muay Femur
1. Introduction To The Muay Femur Style
Part 1: Introduction to Muay Femur Training Series
Muay Femur are fighters that rely on their intelligence. They have a high fight IQ and are able to adapt to their opponents quickly, making them very well-rounded against any style in Muay Thai. Due to their ability to read their opponent well, they have great defenses which allow them to counter effectively. They are considered technical fighters and their favorite weapons are roundhouse kicks and push kicks.
The Muay Femur Training Series will teach you basic stances and movement, offensive combinations, intelligent defense and counters, using feints and fakes, what to do in a clinch, and common offense and defense techniques against Muay Khao and Muay Mat fighters.
2. Muay Femur Stances
Part 1: Orthodox & Southpaw Stances
Part 2: Guards
Part 3: Weight Distribution & Body Movement
Part 4: Common Mistakes
It is important to stay balanced as it helps with the rhythm of your attacks and defense throughout the fight.
In this chapter, we will go through the mechanics of orthodox and southpaw stances, and how they use different guarding techniques in different scenarios. We will also explain body movement and the placement of your body parts such as the hip, knee, and foot. Common mistakes will be highlighted.
3. Muay Femur Movement
Part 1: Moving Forward & Backward
Part 2: Lateral Movement
Part 3: Common Mistakes
Proper movement keeps your stance balanced so that you can defend and attack effectively as you move. Muay Femur are well known for their excellent footwork and how they move around to evade offensive strikes from their opponent.
In this chapter, we will cover the proper walking techniques, lateral movement used by a Muay Femur and the benefits of using them. Common mistakes will be highlighted.
4. Push Kick For Muay Femur
Part 1: Lead & Rear Push Kicks
Part 2: Offensive Push Kick Techniques Combinations
Part 3: Defensive Push Kick Techniques Combinations
Part 4: Common Mistakes
Push kicks are forward thrusting kicks which can be executed with the lead or rear leg, and commonly aimed towards either the abdominal area or head. Muay Femur uses them as a defensive weapon to keep their opponent at bay. However, it can be a highly offensive weapon that can send their opponents flying to the ropes or canvas.
In this chapter we will go through the mechanics of push kicks for both lead and rear legs, how to use it offensively and defensively, effective combinations and also common mistakes during execution.
5. Roundhouse Kick For Muay Femur
Part 1: Roundhouse Kick
Part 2: Head Kick
Part 3: Rapid-fire Kicking
Part 4: Common Mistakes
Muay Femur are the ultimate kicking machines. They use their kicks as defensive and offensive weapons. Muay Femur are known to score and win most of their fights with their devastating roundhouse kicks. They tend to throw their roundhouse kicks at their opponents’ torsos or forearms if proper blocking techniques are absent to slowly shut their arms down. On some occasions, you can see them sending the kick higher to the head for a KO.
In this chapter, we will go through the mechanics of the roundhouse kick and its variations, how and when to use them in different scenarios, and also common mistakes.
6. Switch Kick For Muay Femur
Part 1: Switch Kick To The Body
Part 2: Switch Kick To The Head
Part 3: Switch Kick Combinations
Part 4: Common Mistakes
The switch kick requires good timing and technique to execute compared to the traditional roundhouse kick. If executed incorrectly, your opponent can read your movements and you stand a high chance of getting caught with a counter.
In this chapter, we will go through the mechanics of the switch kick and its variations, how and when to use them effectively in combinations, and also common mistakes.
7. Jab Setups
Part 1: Jab Techniques
Part 2: Jab & Kick Combinations
Part 3: Jab & Push Kick Combinations
A jab is a punching technique that is thrown from the lead hand. It is a basic weapon, but can be very useful when used intelligently. For Muay Femur, they use the jab either to break the opponent’s rhythm, a way to handle distance management, or a set up for other weapons like the roundhouse kick, push kick, and kicks to the head.
In this chapter, we will go through the mechanics of a jab, how to use it as a defensive and offensive weapon, and effective combinations.
8. Intelligent Defending: Blocking Kicks
Part 1: Different Blocking Techniques
Part 2: Block & Counter Combinations
Part 3: Common Mistakes
Kicks come in different variations and the same goes for the different ways to block them. However, if you do not counter your opponent immediately after blocking, chances are you might fall behind the scorecards.
In this chapter, we will go through the mechanics of blocking the roundhouse kick, low kick and push kick, together with effective counter combinations after blocking. Common mistakes will be highlighted.
9. Intelligent Defending: Countering Punches
Part 1: Guards Against Punches
Part 2: Head Movement
Part 3: Push Kick Vs Punches
Part 4: Kicks Vs Punches
Part 5: Common Mistakes
Muay Femur fight at a distance and it is common to watch their opponents chase them around the ring – for example, a Muay Mat fighter may chase them with punches. Muay Mat favors forward aggression and tends to throw heavy punches, so the last thing you will want to do is stand and trade punches with them. However, Muay Femur uses intelligent defensive techniques to evade these strings of deadly punches.
In this chapter, we will be covering various defensive techniques against punches, breaking down the mechanics of when and how to use it in different situations, and also common mistakes.
10. Intelligent Defending: Dodge & Counter
Part 1: Dodging Kicks
Part 2: Dodging Elbows & Knees
Part 3: Dodge & Counter Combinations
Part 4: Common Mistakes
Dodging your opponent’s offensive strikes are the most ideal when it comes to defense, as you are absorbing zero damage compared to traditional blocking techniques where you still receive a certain amount of it. However, these evasions have to be executed correctly – otherwise, you may lose your balance and find yourself getting hit instead.
In this chapter, we cover various dodging techniques for different strikes, breaking down the mechanics for each of them and how to use it. Common mistakes will be highlighted.
11. Feints & Fakes
Part 1: Using the Knee
Part 2: Fake Step
Part 3: Fake Kick To Punches
Muay Femur uses feints and fakes during their fights to manipulate their opponent, and also aims for accuracy in their strikes. There are a few ways to do it, but the essential aspects about feints and fakes are getting the timing right and knowing when to use them. They have to be perfectly natural so that your opponent will take the bait.
In this chapter, we will be breaking down the mechanics of efficient feints and fakes techniques, how and when to use them.
12. Sweeps
Part 1: Offensive Sweep Techniques
Part 2: Defensive Sweep Techniques
Part 3: Common Mistakes
Sweeps can be used for both offensive and defensive situations. For Muay Femur, they understand when and how to use them perfectly. Sweeps are techniques that don’t require brute strength to execute, but instead rely on timing and momentum in that moment.
We will break down the mechanics of different sweep techniques in this chapter, for both offensive and defensive situations, when and how to use them, and also common mistakes.
13. Clinch Disengagement
Part 1: Arm Control Movement
Part 2: Knee Guard
Part 3: Low Body Lock Clinch Disengagement
Part 4: Common Mistakes
Staying stagnant in a clinch is not a good idea especially when you are up against a knee fighter, also known as Muay Khao. They achieve their victories mostly in the clinch, throwing devastating knees and elbows. For a Muay Femur, they fight using different techniques to prevent and exit from the clinch. From having good arm control to prevent incoming clinch attempts to using the knee guard to keep them at a distance, the Muay Femur needs to know how to break away from the Muay Khao.
In this chapter we will break down mechanics for these defensive techniques used to disengage the clinch, and also what to do if you get caught in a body lock position. Common mistakes will be highlighted.
14. Muay Femur Vs Muay Khao
Part 1: Clinch Sweep
Part 2: Clinch Throw
Part 3: Attacking In The Clinch
Muay Khao fighters are strong in the clinch and their main weapons are elbows and knees. They also walk down their opponent and apply forward pressure constantly due to the fact that elbows and knees are short range weapons. Muay Khao thus have to close the distance to throw their favored strikes. Instead of engaging them in the clinch, Muay Femur fighters use momentum and timing to throw or sweep them off balance, taking away their stamina bit by bit instead of engaging them in the clinch.
In this chapter we will be guiding you through how to use sweeps and throw against a Muay Khao, breaking down the mechanics and also how to attack them during the clinch.
In this chapter we will be guiding you through how to use sweeps and throw against a Muay Khao, breaking down the mechanics and also how to attack them during the clinch.
15. Muay Femur Vs Muay Mat
Part 1: Dealing With Muay Mat Pressure
Part 2: Counters Against Common Muay Mat Combinations
Part 3: Common Mistakes
Muay Mat fighters often give their opponent neverending forward pressure, with their heavy punches and devastating low kicks. Staying rooted to one position and exchanging punches with them is often a bad strategy, or staying relatively stationary without moving around as you will get caught in their deadly low kicks.
In this chapter, we will be guided through how to deal with the pressure of Muay Mat fighters, ways to evade away from their common combinations, and also common mistakes.
16. Pad Work For Muay Femur
Part 1: Walking Pad Holders
Part 2: Clinch With Pad Holders
Part 3: Kick Training With Pad Holders
Part 4: Common Mistakes
It will never be a walk in the park to be a trainer for a fighter, let alone to train a Muay Femur to the highest possible level. Muay Femur has to be all-rounded and basically has to train even harder to deal with all kinds of fighting styles.
In this chapter, we will cover several ways to make the training realistic, ensuring that the Muay Femur fighter is victorious in a fight. This chapter breaks down the mechanics behind training the Muay Femur and also common mistakes that trainers make.
Dominate your opponents with technical precision with the Muay Femur fighting style!
Muay Femur is one of the five main fighting styles in Muay Thai and is characterized by a high fight IQ, excellent defense, and precision counters that favor kicks and push kicks. Muay Femur fighters bid their time waiting for the perfect moment to take their opponents apart with devastating combinations.
In this Muay Thai Training Series, Evolve MMA’s Muay Thai World Champions break down the intricacies of the Muay Femur style, including the details of developing a well-rounded Muay Thai game utilizing elegant counters and feints. As the Muay Femur typically dictates the fighting range, different techniques that help to manage and create range are essential to the style.
Covering offensive and defensive uses of the push kick, various feints and other techniques, this Training Series has something for practitioners of every level. Advanced students will learn how to polish their fight IQ and develop a masterful technical Muay Thai game, while beginners can expect to gain an insight into using counters and developing excellent defense. This Training Series will also help all Muay Thai practitioners with practical strategies when fighting Muay Khao (fighters who prefer using knees) and Muay Mat (fighters who favor punches and low kicks).
Whether you are a beginner or a more advanced practitioner of Muay Thai, this Training Series will add multiple layers of complexity to your game. With a full complement of over 4 hours of on-demand video content structured into 16 chapters, Evolve University’s Muay Thai Training Series: Muay Femur is the ultimate guide to fighting like a Muay Femur.
Instructors
- Penaek Sitnumnoi, World Champion
- Kiewpayak Jitmuangnon, World Champion
- Kwankhao Mor. Rattanabandit, World Champion
- Rungnarai Kiatmookao, World Champion
Key Highlights
Access over 4 hours of instructional content forever
English subtitles included
Watch anytime, anywhere, on any device
Mobile app with offline viewing for iOS and Android devices
Frequently Asked Questions
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What is the Muay Thai Training Series: Muay Femur?
Evolve University’s Muay Thai Training Series: Muay Femur is the best video instructional content for beginners and advanced practitioners of Muay Thai training on the Muay Femur style, created and taught by the multiple-time Muay Thai World Champions at Evolve MMA, Asia’s #1 Muay Thai Gym.
In this Muay Thai Training Series, Evolve MMA’s Muay Thai World Champions break down the intricacies of the Muay Femur style, including the details of developing a well-rounded Muay Thai game utilizing elegant counters and feints. As the Muay Femur typically dictates the fighting range, different techniques that help to manage and create range are essential to the style.
With a full complement of over 4 hours of on-demand video content structured into 16 chapters, Evolve University’s Muay Thai Training Series: Muay Femur is the ultimate guide to fighting like a Muay Femur
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Who will benefit from the Muay Thai Training Series: Muay Femur?
If you are interested in learning the Muay Femur style from legendary Muay Thai World Champions that will take your game to the next level, this Training Series is for you.
Covering offensive and defensive uses of the push kick, various feints and other techniques, this Training Series has something for practitioners of every level. Advanced students will learn how to polish their fight IQ and develop a masterful technical Muay Thai game, while beginners can expect to gain an insight into using counters and developing excellent defense. This Training Series will also help all Muay Thai practitioners with practical strategies when fighting Muay Khao (fighters who prefer using knees) and Muay Mat (fighters who favor punches and low kicks).
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What is the pricing model of the Muay Thai Training Series: Muay Femur? What will I get?
Evolve University’s Muay Thai Training Series: Muay Femur is now available at a preferential launch price of $49.90, but for a limited period only.
For a one-time payment of $49.90, you get lifetime access to over 4 hours of on-demand video learning content structured into 16 chapters by numerous Evolve MMA’s Muay Thai World Champions.
No further charges, no recurring fees. This is not a subscription product.
Specifically, no additional charges for future product updates such as new content and features.
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You can access the content anytime, anywhere on your desktop, mobile, or tablet.
Upon completing the payment transaction, simply sign-in with your username and password and start streaming.
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Is there a mobile app version?
Our mobile app is available for download in the Apple App Store and Google Play Store.