Trailer – Muay Thai Training Series: Heavy Bag Fundamentals
Sneak Peek – Kick To Knee Guard
Sneak Peek – Lower Clinch Side Knee
Sneak Peek – Kick & Block Drill
1. Introduction To Heavy Bag Fundamentals Training Series
Part 1: Introduction To Heavy Bag Fundamentals Training Series
Elevate your skill set with intricate fundamental details on training with the heavy bag from renowned Muay Thai World Champions! Discover how proper and diverse heavy bag training and drills can foster specific aspects of your game while enhancing your technique, strength, equilibrium, rhythm, and precision.
2. Footwork
Part 1: Side Step
Part 2: Stepping Back
Part 3: Common Mistakes
Before hitting the bags, it is good to know the footwork that can help fully utilise heavy bag workouts. In this chapter, we will show you the most commonly used footwork by Muay Thai fighters to find angles and openings for attacks as well as how it is also used for defensive purposes.
3. Punches
Part 1: Jab
Part 2: Cross
Part 3: Hook
Part 4: Common Mistakes
In this chapter, we will be going through common punches on the heavy bag. This will allow you to work on the correct form to deliver a punch, as well as the accuracy of punching. We will demonstrate also highlight common mistakes that you should avoid.
4. Boxing Combinations
Part 1: Combination 1
Part 2: Combination 2
Part 3: Combination 3
Part 4: Combination 4
Part 5: Combination 5
Part 6: Combination 6
Combinations are part and parcel of a fighter’s arsenal. In this chapter, we will delve into the most effective punch combinations out there, whether it is the basic jab, cross, hook, or to something advanced like jab, cross, parry, left step, cross, body hook, we have it covered.
5. Elbows
Part 1: Side Elbow
Part 2: Straight Elbow
Part 3: Tomahawk Elbow
Part 4: Spinning Back Elbow
Elbows are one of the most powerful weapons in Muay Thai. They can be used to cut opponents open, potentially forcing the referee to step in and stop the contest. In this chapter, we will explain the different ways you can use your elbow, and how elbows can also land with more than enough power to put opponents to sleep if you land on their temple or jaw.
6. Boxing & Elbow Combinations
Part 1: Combination 1
Part 2: Combination 2
Part 3: Combination 3
Training on a heavy bag isn’t complete if you do not learn combinations with punches and elbows. Due to the smoothness of how each punch or elbow flows during combinations, it can help you become technically more proficient. In this chapter, we will demonstrate the best combinations you can use with both your punches and elbows as well as showing you the common mistakes that practitioners tend to make.
7. Kicks
Part 1: Roundhouse Kick
Part 2: Switch Kick
Part 3: Creating Angles
Part 4: Kick To Knee Guard
Part 5: Kick Combination
Part 6: Common Mistakes
Kicks are a staple in Muay Thai, powerful weapons that when used correctly, will be able to score high amounts of points in a match, as well as a possibility to knock out your opponent. Therefore practising kicks is a must on a heavy bag. In this chapter, we will show you the different types of kicks you can use and some common mistakes.
8. Push Kicks
Part 1: Straight Push Kick
Part 2: Side Push Kick
Part 3: Jump Push Kick
Part 4: Common Mistakes
The push kick (teep) is one of the most effective techniques in Muay Thai. It is also known as a front kick or a push kick, and is an essential technique that all Muay Thai fighters utilize to gain maximum advantage. In this chapter, we will show you specific drills to use to practise your push kick, as well as how to maintain balance and the common mistakes made by practitioners.
9. Low Kicks
Part 1: Right Low Kick
Part 2: Left Low Kick
Part 3: Double Low Kicks
Low kicks are one of the most effective weapons in the Muay Thai arsenal, they are favored due to its effectiveness to inflict pain. Low Kicks can be delivered swiftly and complements combo attacks very well. In this chapter, we will show you different combinations that you can add to your list while performing the Low Kick.
10. Boxing & Knee Combinations
Part 1: Combination 1
Part 2: Combination 2
Part 3: Combination 3
Using punches and knee combinations require fluid movement, movement that you may not be familiar with at the start. In this chapter, we will demonstrate several combinations that you can practice to get the flow and technicalities of using both your punches and your knees in a combination.
11. Boxing & Low Kick Combinations
Part 1: Combination 1
Part 2: Combination 2
Part 3: Combination 3
Part 4: Combination 4
Part 5: Combination 5
There are several ways to catch an enemy off-guard and surprise them, one of these ways is mixing up punches with low kicks. Due to the punches aiming at the opponent’s face, and the low kicks aiming at the bottom half of the opponent, the effort to defend against these combinations requires considerable focus. In this chapter, we will show you different punch and low kick combinations you can practice and use in a fight.
12. Knees
Part 1: Straight Knee
Part 2: Switch Knee
Part 3: Push Kick & Knee Combo
Part 4: Knee Guard
In this chapter, we will learn how to perform basic knee strikes such as the Straight Knee, Switch Knee, Push Kick & Knee Combo, as well as the Knee Guard. These are moves that every Nak Muay should learn as knees can be used offensively or defensively.
13. Upper Body Clinch Techniques
Part 1: Straight Knee
Part 2: Side Knee
Part 3: Pull & Knee
Part 4: Common Mistakes
The clinch is one of the best ways to close the distance between you and your opponent in Muay Thai. It is the shortest distance between two fighters in a fight while still engaging in combat and it is a technical area of Muay Thai that can be used both offensively and defensively. In this chapter, you will learn to use the clinch along with knees and the common mistakes practitioners tend to make.
14. Lower Body Clinch Techniques
Part 1: Side Knee
Part 2: Straight Knee
Part 3: Pull & Knee
Like the previous chapter, clinching is part and parcel of scoring in any Muay Thai match. Being able to attack and defend with the lower body is equally as important. In this chapter, you will learn different ways to use your knees in a lower body clinch.
15. Training With A Partner
Part 1: Power Hooks
Part 2: Power Kicks
Part 3: Taking Turns Kicking
Part 4: Copy Combination Game
In this chapter, you will learn drills that can help enhance your training if you have a partner available. You will learn about techniques and time limits that can be used in conjunction with each other, as well as how to hold the heavy bag effectively for maximum output.
16. Cardio & Conditioning Training
Part 1: Speed Punching
Part 2: Multiple Knees
Part 3: Rapid Fire Kicks
Part 4: Kick & Block Drill
Part 5: 1-2-1-2 Sprawl Drill
Part 6: Double Low Kick Cardio Drill
Muay Thai is a great way to train your cardiovascular health, and utilising a heavy bag together with Muay Thai is a very effective way for Cardio & Conditioning. In this chapter, we will demonstrate different drills you can do with a heavy bag for a good Cardio & Conditioning training session.
17. Muay Thai Heavy Bag Combinations
Part 1: Combination 1
Part 2: Combination 2
Part 3: Combination 3
Part 4: Combination 4
Part 5: Combination 5
Part 6: Combination 6
After learning everything in the previous chapters, it is time to merge everything together and train like a Nak Muay. In this chapter, we will combine everything, from punches, elbows, knees and kicks into seamless combinations you can use in a fight.
18. Freestyle Heavy Bag Training
Part 1: Muay Femur Style
Part 2: Muay Mat Style
Once you have the basics secured, it is time to find your fighting style, be it Muay Femur or Muay Mat, once you have your style, you will be able to freestyle on the heavy bag. This chapter will show you how our World Champion Instructors freestyle on the heavy bag, based on their own Muay Thai Style.
Jumpstart your Muay Thai heavy bag training with Evolve University’s Muay Thai Training Series: Heavy Bag Fundamentals!
Discover the diversity of training with the heavy bag and how it can bolster specific aspects of your game while enhancing your foundation, technique, strength, equilibrium, rhythm, and precision.
This Training Series covers an extensive range of offensive and defensive heavy bag training, covering punches, kicks, elbows, knees, and the clinch. Encompassing both solo and partner training methodologies, practitioners will be able to grasp subtleties, refine their game, learn new drills, and be aware of common pitfalls to circumvent when it comes to training with the heavy bag.
With an expansive spectrum of training techniques and combinations taught by our Muay Thai World Champions, this Training Series will be beneficial for a beginner or a seasoned Nak Muay who wants to push ahead in their Muay Thai journey. Extending over 5 hours of on-demand video content structured into 18 chapters, Evolve University’s Muay Thai Training Series: Heavy Bag Fundamentals is your ultimate guide to training on the heavy bag like a World Champion!
Muay Thai Heavy Bag Fundamentals Featured World Champions
- Sagetdao Petpayathai, World Champion
- Kiewpayak Jitmuangnon, World Champion
- Tukkatatong Petpayathai, Champion
Key Highlights
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Frequently Asked Questions
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What is the Muay Thai Training Series: Heavy Bag Fundamentals?
Evolve University’s Muay Thai Training Series: Heavy Bag Fundamentals is the best video instructional content for beginners and advanced practitioners of Muay Thai on the fundamentals of heavy bag training, created and taught by the multiple-time Muay Thai World Champions at Evolve MMA, Asia’s #1 Muay Thai Gym.
This Training Series covers an extensive range of offensive and defensive heavy bag training, covering punches, kicks, elbows, knees, and the clinch. Encompassing both solo and partner training methodologies, practitioners will be able to grasp subtleties, refine their game, learn new drills, and be aware of common pitfalls to circumvent when it comes to training with the heavy bag.
With over 5 hours of on-demand video content structured into 18 chapters, Evolve University’s Muay Thai Training Series: Heavy Bag Fundamentals is your ultimate guide to training on the heavy bag like a World Champion.
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What is the pricing model of the Muay Thai Training Series: Heavy Bag Fundamentals? What will I get?
Evolve University’s Muay Thai Training Series: Heavy Bag Fundamentals is now available at a preferential launch price of $49.90, but for a limited period only.
For a one-time payment of $49.90, you get lifetime access to over 5 hours of on-demand video learning content structured into 18 chapters by numerous Evolve MMA’s Muay Thai World Champions.
No further charges, no recurring fees. This is not a subscription product.
Specifically, no additional charges for future product updates such as new content and features.
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Who will benefit from the Muay Thai Training Series: Heavy Bag Fundamentals?
If you are interested to discover the diversity of training with the heavy bag and how it can bolster specific aspects of your game while enhancing your foundation, technique, strength, equilibrium, rhythm, and precision, this Training Series is for you.
With an expansive spectrum of training techniques and combinations taught by our Muay Thai World Champions, this Training Series will be beneficial for a beginner or a seasoned Nak Muay who wants to push ahead in their Muay Thai journey.
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