Introduction To Penaek Sitnumnoi
Trailer – Close And Long Range Dominance
Sneak Peek – Slide Lead Push Kick
Sneak Peek – Long Knee
Sneak Peek – Arm Triangle (Dumps & Situational Defence)
1. Penaek’s Stance & Guard
Part 1: Introduction
Part 2: Stance & Guard
Part 3: Common Mistakes
Part 4: Drills
In this chapter, Penaek breaks down his fight stance and guard and shares key elements that allow him to move, strike and defend effectively while maintaining perfect balance and rhythm.
2. Traditional Guard
Part 1: Traditional Guard
Part 2: Offense From Traditional Guard
Part 3: Defense from Traditional Guard
Part 4: Common Mistakes
Part 5: Drills
Penaek teaches how to apply the traditional guard in offensive and defensive situations. In this chapter, Penaek teaches how he uses the traditional guard to defend against strikes and the different ways he uses the traditional guard to counter each strike.
3. Long Guard
Part 1: Long Guard
Part 2: Long Guard Hook Defence
Part 3: Long Guard Body Hook Defence
Part 4: Long Guard Body Cross Defence
Part 5: Long Guard Jab Defence
Part 6: Long Guard Cross Defence
Part 7: Long Guard Uppercut Defence
Part 8: Common Mistakes
Part 9: Drills
In this chapter, Penaek teaches his approach to his signature long guard. Penaek also shares the various ways to use the long guard to defend and counter different types of strikes from the opponent.
4. Lead Leg Push Kick
Part 1: Lead Leg Push Kick
Part 2: Common Mistakes
Part 3: Offensive & Defensive Combinations (Jab, Push Kick & Kick)
Part 4: Offensive & Defensive Combinations (Cross Block & Push Kick)
Part 5: Offensive & Defensive Combinations (Roundhouse Kick & Push Kick)
The lead leg push kick is a very effective tool to create distance between you and your opponent. In this chapter, Penaek will share how to use the lead leg push kick to attack and defend against the opponent’s strikes.
5. Slide Lead Push Kick
Part 1: Slide Lead Push Kick
Part 2: Common Mistakes
Part 3: Offensive & Defensive Combinations (Kick Feint To Slide Lead Push Kick)
Part 4: Offensive & Defensive Combinations (Defensive Slide Lead Push Kick)
The slide lead push kick is a powerful weapon that utilizes the entire body to generate power into the strike. In this chapter, Penaek breaks down how to execute the slide lead push kick effectively and shares how he uses the slide lead push kick to set up effective strikes.
6. Body Kick
Part 1: Body Kick (Roundhouse & Switch Kick)
Part 2: Common Mistakes
Part 3: Offensive & Defensive Combinations (Kick To Cross)
Part 4: Offensive & Defensive Combinations (Kick To Knee)
Part 5: Offensive & Defensive Combinations (Kick To Elbow)
In this chapter, Penaek teaches his approach to his signature long-range lead and rear roundhouse kicks to the body. Penaek shares the various key elements of the body mechanics and combinations that he uses with his roundhouse kicks.
7. Low Kick
Part 1: Low Kick
Part 2: Common Mistakes
Part 3: Offensive & Defensive Combinations (Double Jab, Low Kick, Cross, High Kick)
Part 4: Offensive & Defensive Combinations (Hook & Low Kick)
Part 5: Offensive & Defensive Combinations (Body Hook & Low kick)
The low kick is a useful technique that Penaek utilizes a lot during fights. In this chapter, Penaek breaks down the low kick and shares strategies for setting up combinations with the low kick.
8. Long Knee
Part 1: Long Knee
Part 2: Common Mistakes
Part 3: Shin Knee
Part 4: Common Mistakes
Part 5: Offensive & Defensive Combinations (Cross To Long Lead Knee)
Part 6: Offensive & Defensive Combinations (Double Jab To Rear Shin Knee)
Part 7: Offensive & Defensive Combinations (Step Back, Long Rear Knee & Rear Elbow)
Penaek has a distinct fighting style that utilizes long knee strikes to shut down his opponent during his fights. In this chapter, Penaek breaks down the body mechanics of the long knee and teaches how he applies the long knee in various scenarios.
9. Push Kick & Knee Feints
Part 1: Introduction
Part 2: Push Kick & Knee Feints
Part 3: Common Mistakes
Part 4: Fake Push Kick To Kicks
Part 5: Jab, Fake & Kick
Part 6: Jab, Fake, Turn & Kick
Part 7: Fake Push Kick & Knee
Part 8: Fake Push Kick & Push Kick
Part 9: Fake Knee & Elbow
Part 10: Fake, Turn, Fake & Elbow
Feints are a part of Penaek’s technical fighting style that he utilizes to force an opponent’s reaction and exploit their weaknesses. In this chapter, Penaek teaches you how to set up significant strikes with his push kick and knee feints from both his lead and rear sides.
10. Situational Defence & Counters
Part 1: Introduction
Part 2: Parry The Jab & Switch Kick
Part 3: Catch The Kick & Counter Kick
Part 4: Forearm Catch & Counter Kick
Part 5: Kick To Push Kick
Part 6: Knee Cross Block To Push Kick
Part 7: Knee To Knee Guard
Part 8: Block Catch Counters
Penaek has a distinct fighting style that allows him to adapt to various opponents and situations during a fight. Penaek teaches how he defends and counters against different strikes in this chapter, as well as how each technique is applied to different scenarios.
11. Technical Clinch Engagement 1
Part 1: Introduction To Punches For Clinch Engagement
Part 2: Jab, Body Cross To Single Collar Neck Tie
Part 3: Hook, Right Kick, Cross To Single Collar Neck Tie
Part 4: Double Jab, Guard Pull To Arm Triangle
Part 5: Introduction To Elbow for Clinch Engagement
Part 6: Jab, Lead Upward Elbow To Single Collar Neck Tie
Part 7: Jab, Cross, Guard Pull, Rear Elbow To Single Collar Neck Tie
Part 8: Cross, Rear Upward Elbow To Single Collar Neck Tie
Part 9: Introduction To Knee For Clinch Engagement
Part 10: Jab, Rear Knee To Single Collar Neck Tie
Part 11: Jab, Step In Cross, Lead Knee To Single Collar Neck Tie
Part 12: Long Knee, Knee Guard To Arm Triangle
In this chapter, Penaek teaches how to utilize the clinch offensively using punches, elbow and knee strikes. This technique emphasizes breaking the opponent’s posture and engaging in the clinch when they are vulnerable.
12. Technical Clinch Engagement 2
Part 1: Introduction To Long Guard For Clinch Engagement
Part 2: Block The Cross, Rear Elbow To Single Collar Neck Tie
Part 3: Defend The Jab, Rear Elbow To Single Collar Neck Tie
Part 4: Block The Hook To Single Collar Neck Tie
Part 5: Introduction To Countering Push Kicks For Clinch Engagement
Part 6: Slap, Cross & Rear Elbow To Arm Triangle
Part 7: Sweep, Rear Elbow To Arm Triangle
Part 8: Catch & Pull In, Rear Upward Elbow To Arm Triangle
Part 9: Catch & Pull Side, Hook, Rear Elbow To Arm Triangle
Part 10: Introduction To Countering Kicks for Clinch Engagement
Part 11: Block, Step In Knee To Single Collar Neck Tie
Part 12: Catch, Step In Knee To Single Collar Neck Tie
Part 13: Catch, Redirect, Punches To Arm Triangle
Now that you’ve learned how to engage the clinch offensively, Penaek will guide you in using the clinch defensively. In this chapter, Penaek breaks down how to defend against each strike effectively and how to use the clinch to neutralize the opponent’s attacks and movement.
13. Single Collar Neck Tie (Clinch Position, Elbows & Knee Strikes)
Part 1: Introduction To Single Collar Neck Tie
Part 2: Single Collar Neck Tie
Part 3: Single Collar Neck Tie Mistakes
Part 4: Introduction To Elbows From Single Collar Neck Tie
Part 5: Pull Back Lead Upward Elbow
Part 6: Step Pull Back Rear Elbow
Part 7: Rear Step-in Upward Elbow
Part 8: Elbows Mistakes
Part 9: Introduction To Knee From Single Collar Neck Tie
Part 10: Straight Knee
Part 11: Stab Knee
Part 12: Swing Knee
Part 13: Knees Mistakes
The single collar necktie is the most commonly used clinch position in Muay Thai because it allows you to control your opponent’s arm and neck at the same time. In this chapter, Penaek will highlight key points of this clinch position and teach you how to execute elbow and knee strikes effectively.
14. Single Collar Neck Tie (Transitions & Pulls)
Part 1: Introduction To Transitions And Pulls From Single Collar Neck Tie
Part 2: Single Collar Neck Tie To Single Arm Lock
Part 3: Single Collar Neck Tie To Single Arm Lock Mistakes
Part 4: Single Collar Neck Tie To Arm Triangle
Part 5: Single Collar Neck Tie To Arm Triangle Mistakes
Part 6: Knee Counter From Single Collar Neck Tie
Part 7: Knee Counter From Single Collar Neck Tie Mistakes
Part 8: Knee Bump & Pull
Part 9: Knee Bump & Pull Mistakes
Part 10: Pull & Trip
Part 11: Pull & Trip Mistakes
Opponents will frequently attempt to break free from the single collar necktie. In this chapter, Penaek will teach you the various types of transitions that you can use to throw opponents off balance, break their posture, and deliver devastating strikes.
15. Single Collar Neck Tie (Sweeps)
Part 1: Introduction To Sweep From Single Collar Neck Tie
Part 2: Knee Bump & Dump
Part 3: Knee Bump & Dump Mistakes
Part 4: Pull & Sweep
Part 5: Pull & Sweep Mistakes
Part 6: Knee Guard Sweep
Part 7: Knee Guard Sweep Mistakes
Once you have a dominant clinch position, your opponent will most likely be on the defensive. In this chapter, Penaek will teach techniques that incorporate feints, counters, and various setups to execute sweeps from this clinch position effectively.
16. Single Collar Neck Tie (Situational Defence)
Part 1: Introduction To Situational Defence From Single Collar Neck Tie
Part 2: Single Arm Lock
Part 3: Single Arm Lock Mistakes
Part 4: Cross Face Push
Part 5: Cross Face Push Mistakes
Part 6: Arm Trap Face Push
Part 7: Arm Trap Face Push Mistakes
This chapter focuses on techniques to use when your opponent is able to break through your arm and neck control. Penaek will share various methods for breaking an opponent’s clinch frame and putting them in awkward positions. When they are vulnerable in these positions, you can follow up with an elbow, knee, or a dump.
17. Arm Triangle (Clinch Position & Knees)
Part 1: Introduction To Arm Triangle
Part 2: Arm Triangle
Part 3: Arm Triangle Mistakes
Part 4: Introduction To Knees From Arm Triangle
Part 5: Diagonal Knee
Part 6: Diagonal Knee Mistakes
Part 7: Jump Swing Knee
Part 8: Jump Swing Knee Mistakes
The arm triangle is the clinch position with the most control over the opponent’s neck in Muay Thai. This position allows you to perform powerful knee strikes and dumps from the clinch. In this chapter, Penaek will teach you how to apply the arm triangle neck tie effectively and how you can execute powerful knee strikes from this position.
18. Arm Triangle (Dumps & Situational Defence)
Part 1: Introduction To Dumps From Arm Triangle
Part 2: Knee Bump Dump
Part 3: Knee Bump Dump Mistakes
Part 4: Swing Knee To Knee Trap
Part 5: Swing Knee To Knee Trap Mistakes
Part 6: Introduction To Situational Defence From Arm Triangle
Part 7: Defending The Cross Face Push
Part 8: Defending The Cross Face Push Mistakes
Part 9: Defending The Knee Guard
Part 10: Defending The Knee Guard Mistakes
In this chapter, Penaek focuses on off-balancing techniques from the arm triangle that are effective in breaking the opponent’s posture and scoring points. Penaek will also demonstrate various defensive techniques to use when your opponent is able to break the arm triangle, putting them in awkward positions.
19. Body Lock (Clinch Positions, Dumps & Defence)
Part 1: Introduction To Body Lock
Part 2: Body Lock
Part 3: Body Lock Mistakes
Part 4: Introduction To Dumps From Body Lock
Part 5: Low Body Lock Knee Bump
Part 6: Low Body Lock Knee Bump Mistakes
Part 7: Knee Trap Dump
Part 8: Knee Trap Dump Mistakes
Part 9: Lift & Twist Dump
Part 10: Lift & Twist Dump Mistakes
Part 11: Introduction To Body Lock Defence
Part 12: Hip Push And Squeeze Defence
Part 13: Hip Push And Squeeze Defence Mistake
Part 14: Single Leg Shin Push Defence
Part 15: Single Leg Shin Push Defence Mistakes
The body lock is a powerful clinch position that is frequently used to control the opponent’s upper body, allowing you to unbalance the opponent and score points. Penaek will break down the body lock and share various offensive and defensive techniques from the body lock in this chapter.
Renowned for his technical mastery and fight IQ, Penaek Sitnumnoi breaks down his fighting style in Close And Long Range Dominance, revealing how he combines his signature long guard, long knee strikes, and expertise in the clinch!
Every aspect of Penaek’s technical mastery within the ring is broken down as the Muay Thai World Champion dissects his use of techniques, strategies, and tactics, shares mistakes from his experience, and demonstrates drills from his own routines.
Created especially for martial artists who want to master the technicalities behind Muay Thai, we’ve purposefully programmed this Master Course to incorporate all the technical fluency and fight IQ that defines the multiple-time Muay Thai World Champion’s style.
Packed with over 7 hours of on-demand video content structured into 19 instructional chapters, Close And Long Range Dominance is the ultimate compilation of Penaek Sitnumnoi’s legendary style.
PENAEK SITNUMNOI
- 3x Lumpinee Muay Thai World Champion
- Omnoi Stadium Muay Thai World Champion
- WPMF World Champion
- Thailand National Champion
- Fighter of the Year
Key Highlights
Access to over 7 hours of instructional content forever
English subtitles included
Watch anytime, anywhere, on any device
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Testimonials
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Training under Penaek has taught me to appreciate the beauty and creativity of Muay Thai. He is excellent at breaking down difficult concepts and he molds his students to be technical, perceptive and well rounded.
Tan Su Wee -
I could always feel the effort and thought Penaek put into every training session. He taught me a lot about timing & defense and showed me how complex and beautiful this sport is.
Peter Butsch -
Penaek’s impeccable form and training-focused teaching style have pushed my crew and I to greater heights than we ever thought possible.
Jacqueline Tan
Frequently Asked Questions
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What is Close And Long Range Dominance by Penaek Sitnumnoi?
Close And Long Range Dominance is a Master Course based on the unique style of multiple-time Muay Thai World Champion, Penaek Sitnumnoi.
Renowned for his technical mastery and fight IQ, Penaek Sitnumnoi breaks down his fighting style in this exclusive Master Course, revealing how he combines his signature long guard, long knee strikes, and expertise in the clinch!
Packed with over 7 hours of on-demand video content structured into 19 instructional chapters, Close And Long Range Dominance is the ultimate compilation of Penaek Sitnumnoi’s legendary style.
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Who will benefit from Close And Long Range Dominance?
If you are interested in developing the technical and intelligent style that Penaek is renowned for, this Master Course is for you.
Every aspect of Penaek’s technical mastery within the ring is broken down as the Muay Thai World Champion dissects his use of techniques, strategies, and tactics, shares mistakes from his experience, and demonstrates drills from his own routines.
Created especially for martial artists who want to master the technicalities behind Muay Thai, we’ve purposefully programmed this Master Course to incorporate all the technical fluency and fight IQ that defines the multiple-time Muay Thai World Champion’s style.
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What is the pricing model of Close And Long Range Dominance? What will I get?
Close And Long Range Dominance by Penaek Sitnumnoi is now available at a preferential launch price of $59.90, but for a limited period only.
For a one-time payment of $59.90, you get lifetime access to over 7 hours of video learning content structured into 19 chapters by the multiple-time Muay Thai World Champion.
No further charges, no recurring fees. This is not a subscription product.
Specifically, no additional charges for future product updates such as new content and features.
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