Wrestling Intermediate
Watched Body Lock To Regular Headlock
Body Lock To Regular Headlock
The body lock is a powerful upper body wrestling…
Watched Body Lock - Knee Tap Finish
Body Lock - Knee Tap Finish
The body lock is a powerful upper body wrestling…
Watched Single Leg Iranian Standing Finish
Single Leg Iranian Standing Finish
The single leg takedown is one of the fundamental…
Watched Single Leg Iranian Finish To Counter Ankle Grab
Single Leg Iranian Finish To Counter Ankle Grab
The single leg takedown is one of the fundamental…
Watched Single Leg Iranian Grab Wrist Roll Finish
Single Leg Iranian Grab Wrist Roll Finish
The single leg takedown is one of the fundamental…
Watched Leg Ride Reversal Defense
Leg Ride Reversal Defense
The ability to escape from the bottom position is…
Watched Pinch Headlock: To Regular Headlock
Pinch Headlock: To Regular Headlock
The pinch headlock is an excellent upper body takedown.…
Watched Body Lock To Regular Headlock
Body Lock To Regular Headlock
The headlock is an excellent upper body takedown. As…
Watched Pinch Headlock: Duck Under To Headlock
Pinch Headlock: Duck Under To Headlock
The pinch headlock is an excellent upper body takedown.…
Watched Arm Spin Finish From Knees
Arm Spin Finish From Knees
The arm spin is an excellent upper body takedown.…
Watched Arm Spin Arm Crank Finish
Arm Spin Arm Crank Finish
The arm spin is an excellent upper body takedown.…
Watched Arm Spin Defense
Arm Spin Defense
The arm spin is an excellent upper body takedown.…
Watched Headlock Smash
Headlock Smash
The headlock is an excellent upper body takedown. As…
Watched Bodylock To Knee Tap Finish To Opposite Leg
Bodylock To Knee Tap Finish To Opposite Leg
The bodylock position will help secure your opponent and…
Watched Outside Single Leg Dump Switch To Double Leg Finish
Outside Single Leg Dump Switch To Double Leg Finish
The outside single leg takedown is one of the…
Watched Outside Single Leg Iranian Finish
Outside Single Leg Iranian Finish
When attempting a single leg takedown we commonly end…
Watched Double Leg To Chain Finish
Double Leg To Chain Finish
The double leg is a high percentage takedown. Learning…
Watched Double Underhook To Inside Trip
Double Underhook To Inside Trip
The double underhook position is a strong offensive attack…
Watched Double Underhook To Low Lock Twist Snap Down
Double Underhook To Low Lock Twist Snap Down
The double underhook position is a strong offensive attack…
Watched Double Underhook To Shrug Duck Under
Double Underhook To Shrug Duck Under
The double underhook position is a strong offensive attack…
Watched Double Underhook To Twist Throw Takedown
Double Underhook To Twist Throw Takedown
The double underhook position is a strong offensive attack…
Watched Pinch Headlock To Twist Takedown
Pinch Headlock To Twist Takedown
The pinch headlock is an excellent upper body takedown.…
Watched Single Leg Defense Hip Switch To High Leg Over
Single Leg Defense Hip Switch To High Leg Over
While good offensive takedowns are the key to scoring…
Watched Single Leg Defense To Crotch Roll
Single Leg Defense To Crotch Roll
While good offensive takedowns are the key to scoring…
Watched Single Leg Defense To Inside Trip
Single Leg Defense To Inside Trip
While good offensive takedowns are the key to scoring…
Watched Single Leg Defense To Tilt Roll
Single Leg Defense To Tilt Roll
While good offensive takedowns are the key to scoring…

Arm Spin Arm Crank Finish

The arm spin is an excellent upper body takedown. It can be used with many different setups and finishes to secure a takedown. In this video, 6x National Champion and US Olympic wrestler Heath Sims demonstrates the arm spin to arm crank finish.