Wrestling Beginner
Watched Top Position Inside Leg Cradle
Top Position Inside Leg Cradle
The top position is one of the most important…
Watched Front Headlock Nearside Cradle
Front Headlock Nearside Cradle
The front headlock position is one of the most…
Watched Top Position Trapped Arm Tilt
Top Position Trapped Arm Tilt
The top position is one of the most important…
Watched Top Position Outside Leg Cradle
Top Position Outside Leg Cradle
The top position is one of the most important…
Watched Top Position Chicken Wing
Top Position Chicken Wing
The top position is one of the most important…
Watched Arm Spin Throw Misdirection
Arm Spin Throw Misdirection
The arm spin is an excellent upper body takedown.…
Watched Arm Spin Throw
Arm Spin Throw
The arm spin is an excellent upper body takedown.…
Watched Arm Spin Pinning Finish
Arm Spin Pinning Finish
The arm spin is an excellent upper body takedown.…
Watched Headlock Finishing The Pin
Headlock Finishing The Pin
The headlock is an excellent upper body takedown. As…
Watched Headlock Roll Through Defense
Headlock Roll Through Defense
While good offensive takedowns are the key to scoring…
Watched Headlock Standing Defense
Headlock Standing Defense
While good offensive takedowns are the key to scoring…
Watched Bodylock To Inside Leg Finish
Bodylock To Inside Leg Finish
The bodylock position will help secure your opponent and…
Watched Bodylock From Over And Under Position
Bodylock From Over And Under Position
The over and under position is a neutral position.…
Watched Outside Single Leg Basic Setup From Inside Tie
Outside Single Leg Basic Setup From Inside Tie
The outside single leg takedown is one of the…
Watched Outside Single Leg Basic Setup From Outside Tie
Outside Single Leg Basic Setup From Outside Tie
The outside single leg takedown is one of the…
Watched Outside Single Leg Counter To Kick Out
Outside Single Leg Counter To Kick Out
The outside single leg takedown is one of the…
Watched Outside Single Leg Finish Against Sprawl
Outside Single Leg Finish Against Sprawl
The outside single leg takedown is one of the…
Watched Outside Single Leg To Dump Finish
Outside Single Leg To Dump Finish
The outside single leg takedown is one of the…
Watched Outside Single Leg To Foot Sweep
Outside Single Leg To Foot Sweep
The outside single leg takedown is one of the…
Watched Outside Single Leg To Front Trip
Outside Single Leg To Front Trip
The outside single leg takedown is one of the…
Watched Double Leg Basic Setup Elbow Pop
Double Leg Basic Setup Elbow Pop
The double leg is a high percentage takedown. The…
Watched Double Leg Basic Setup Pop And Snap
Double Leg Basic Setup Pop And Snap
The double leg is a high percentage takedown. The…
Watched Double Leg Basic Setup Wrist Snap
Double Leg Basic Setup Wrist Snap
The double leg is a high percentage takedown. The…
Watched Double Leg To Dump Finish
Double Leg To Dump Finish
The double leg is a high percentage takedown. The…
Watched Double Underhook To Knee Tap Finish
Double Underhook To Knee Tap Finish
The double underhook position is a strong offensive attack…
Watched Double Underhook To Snap Down
Double Underhook To Snap Down
The double underhook position is a strong offensive attack…
Watched Underhook Position To An Ankle Pick
Underhook Position To An Ankle Pick
The underhook position can be used to control your…
Watched Underhook Position To Bodylock
Underhook Position To Bodylock
The underhook position can be used to control your…
Watched Underhook Position To Duck Under
Underhook Position To Duck Under
The underhook position can be used to control your…
Watched Underhook Position To High Crotch Takedown
Underhook Position To High Crotch Takedown
The underhook position can be used to control your…
Watched Underhook Position To Outside Single Leg Takedown
Underhook Position To Outside Single Leg Takedown
The underhook position can be used to control your…
Watched Defense Against Bodylock
Defense Against Bodylock
The bodylock is a constant battle for dominant position.…
Watched Defense Against Double Under Bodylock
Defense Against Double Under Bodylock
The double underhook is a strong position to control…
Watched Arm Drag From Wrist Control
Arm Drag From Wrist Control
The arm drag is a common move performed from…
Watched Arm Drag To Bodylock Takedown
Arm Drag To Bodylock Takedown
The arm drag is a common move performed from…
Watched Arm Drag To Double Leg Takedown
Arm Drag To Double Leg Takedown
The arm drag is a common move performed from…
Watched Arm Drag To Inside Step Finish
Arm Drag To Inside Step Finish
The arm drag is a common move performed from…
Watched Pinch Headlock Basic Setup Elbow Pop
Pinch Headlock Basic Setup Elbow Pop
The pinch headlock is an excellent upper body takedown.…
Watched Pinch Headlock To Snap Down
Pinch Headlock To Snap Down
The pinch headlock is an excellent upper body takedown.…
Watched Front Headlock To Shuck
Front Headlock To Shuck
The front headlock is one of wrestling’s most important…
Watched Front Headlock To Spin Behind Arm Block
Front Headlock To Spin Behind Arm Block
The front headlock is one of wrestling’s most important…
Watched Front Headlock To Spin Behind Head In Armpit
Front Headlock To Spin Behind Head In Armpit
The front headlock is one of wrestling’s most important…
Watched High Crotch Defense Trap The Arm
High Crotch Defense Trap The Arm
While good offensive takedowns are the key to scoring…

Bodylock To Inside Leg Finish

The bodylock position will help secure your opponent and set up takedown opportunities. By pummeling with your opponent and adjusting your position you can secure a tight body lock. For this video, 6x National Champion and US Olympic Wrestler Heath Sims demonstrates how to finish a takedown from the bodylock position by stepping deep inside your opponent’s legs.