Submission Grappling Intermediate
3 Ways To Defend Against Strikes With A Takedown
ONE Superstar and BJJ World Champion Alex Silva from…
3 Butterfly Guard Passes
The butterfly guard entails the guard player placing their feet…
Arm Triangle Choke
From the top mount position, you can work to…
Standing Palm To Palm Choke
When your opponent makes a bad takedown attempt, it…
Arm Triangle From Top Half Guard
From the top position in MMA, the objective is…
3 Ways To Escape The Triangle Lock
The triangle lock is one of the most popular…
5 Submissions From Back Control
Back control is a dominant position from which a…
Guillotine Choke Variation From Turtle Position
In order to be a complete MMA fighter, you…
Single Leg Defense Variation
Takedowns and takedown defense are critical skill sets in…
Mount To Back Control Transition
From the top mount position there are a wide…
Transition From Half Guard To Back Control
From the bottom half guard position, the objective is…
Taking The Back From Turtle Position
The turtle position is a dominant position in grappling…
Closed Guard To Back Control Transition
From the closed guard position there are a wide…
Can Opener Guard Pass
Ground And Pound To Arm Triangle Choke
Omoplata From Closed Guard
Side Control To Rear Naked Choke
Turtle Position To Crucifix Choke
From the top position in MMA, the objective is…
Shinya Aoki: Back Control Neck Crank
In this video, ONE FC World Champion Shinya Aoki…
Side Control To Mount & Armbar Transition
From the side control position, you can begin to work for submissions or advance to the mount position. If you are able to secure the mount, there are a wide range of effective submissions you can attack for. In this video, BJJ Champion Gamal Hassan teaches a side control to mount and armbar transition.
