Submission Grappling Intermediate
Watched 3 Ways To Defend Against Strikes With A Takedown
3 Ways To Defend Against Strikes With A Takedown

ONE Superstar and BJJ World Champion Alex Silva from…

Watched 3 Butterfly Guard Passes
3 Butterfly Guard Passes

The butterfly guard entails the guard player placing their feet…

Watched Arm Triangle Choke
Arm Triangle Choke

From the top mount position, you can work to…

Watched Standing Palm To Palm Choke
Standing Palm To Palm Choke

When your opponent makes a bad takedown attempt, it…

Watched Arm Triangle From Top Half Guard
Arm Triangle From Top Half Guard

From the top position in MMA, the objective is…

Watched 3 Ways To Escape The Triangle Lock
3 Ways To Escape The Triangle Lock

The triangle lock is one of the most popular…

Watched 5 Submissions From Back Control
5 Submissions From Back Control

Back control is a dominant position from which a…

Watched Guillotine Choke Variation From Turtle Position
Guillotine Choke Variation From Turtle Position

In order to be a complete MMA fighter, you…

Watched Single Leg Defense Variation
Single Leg Defense Variation

Takedowns and takedown defense are critical skill sets in…

Watched Mount To Back Control Transition
Mount To Back Control Transition

From the top mount position there are a wide…

Watched Transition From Half Guard To Back Control
Transition From Half Guard To Back Control

From the bottom half guard position, the objective is…

Watched Taking The Back From Turtle Position
Taking The Back From Turtle Position

The turtle position is a dominant position in grappling…

Watched Closed Guard To Back Control Transition
Closed Guard To Back Control Transition

From the closed guard position there are a wide…

Watched Can Opener Guard Pass
Can Opener Guard Pass
Watched Ground And Pound To Arm Triangle Choke
Ground And Pound To Arm Triangle Choke
Watched Omoplata From Closed Guard
Omoplata From Closed Guard
Watched Side Control To Rear Naked Choke
Side Control To Rear Naked Choke
Watched Turtle Position To Crucifix Choke
Turtle Position To Crucifix Choke

From the top position in MMA, the objective is…

Watched Shinya Aoki: Back Control Neck Crank
Shinya Aoki: Back Control Neck Crank

In this video, ONE FC World Champion Shinya Aoki…

Closed Guard To Back Control Transition

From the closed guard position there are a wide range of submission attacks and sweeps. There are also techniques to transition to back control from the closed guard. In this video, Submission Grappling World Champion Bruno Pucci teaches a closed guard to back control transition.