Submission Grappling Advanced
Watched FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight…

Watched MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission
MMA FIGHT BREAKDOWN: Alex Silva’s Armbar Submission

BJJ World Champion Alex Silva from the EVOLVE Fight…

Watched 3 Deep Half Guard Attacks
3 Deep Half Guard Attacks

The deep half guard position is known for it’s…

Watched 4 Leg Lock Submissions
4 Leg Lock Submissions

2x BJJ No-Gi World Champion Bruno Pucci from the…

Watched 3 Deep Half Guard Passes
3 Deep Half Guard Passes

The deep half guard is performed by holding one…

Watched How To Do A Heel Hook
How To Do A Heel Hook

The heel hook is one of the most dangerous…

Watched 4 Arm Locks From The Turtle Position
4 Arm Locks From The Turtle Position

The turtle position is common defensive position in Brazilian…

Watched 3 Submissions From Rubber Guard
3 Submissions From Rubber Guard

The rubber guard is one of the most innovative…

Watched Arm Bar Finish Technique
Arm Bar Finish Technique

From the top position in MMA, the objective is…

Watched Foot Lock From Single Leg Defense
Foot Lock From Single Leg Defense

Takedowns and takedown defense are critical skill sets in…

Watched Triangle Lock To Neck Crank Transition
Triangle Lock To Neck Crank Transition

The triangle lock is one of the most effective…

Watched Knee Lock From Top Half Guard
Knee Lock From Top Half Guard

From the top half guard position, you can work…

Watched Calf Slicer
Calf Slicer

The calf slicer is a compression lock submission that…

Watched Kimura To Reverse Triangle Combination
Kimura To Reverse Triangle Combination
Watched Shinya Aoki: Back Control Twister
Shinya Aoki: Back Control Twister

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Top Position Heel Hook
Shinya Aoki: Top Position Heel Hook

In this video, ONE FC World Champion Shinya Aoki…

Watched Shinya Aoki: Back Control Banana Split
Shinya Aoki: Back Control Banana Split

In this video, ONE FC World Champion Shinya Aoki…

Foot Lock From Single Leg Defense

Takedowns and takedown defense are critical skill sets in submission grappling. By controlling takedowns, you are able to determine whether you will attack from the top or bottom position.  In this video, BJJ World Champion Herbert Burns teaches a transition from single leg takedown defense to a foot lock submission.