Muay Thai Intermediate
Watched Figure 4 Defense
Figure 4 Defense
The figure 4 defense is one of the most…
Watched 8 Low Kick Combinations
8 Low Kick Combinations
The low kick is one of the most effective…
Watched Reverse Up Elbow
Reverse Up Elbow
Elbow strikes are one of the most devastating weapons…
Watched Sweep From Open Guard To Side Control
Sweep From Open Guard To Side Control
From the open guard positon there are a number…
Watched Combination 3.24
Combination 3.24
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.23
Combination 3.23
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.22
Combination 3.22
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.21
Combination 3.21
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.1
Combination 3.1
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.2
Combination 3.2
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.3
Combination 3.3
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.4
Combination 3.4
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.5
Combination 3.5
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.6
Combination 3.6
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.7
Combination 3.7
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.8
Combination 3.8
In this level 3 combination, Muay Thai World Champion…
Watched Combination 3.9
Combination 3.9
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.10
Combination 3.10
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.11
Combination 3.11
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.12
Combination 3.12
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.13
Combination 3.13
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.14
Combination 3.14
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.15
Combination 3.15
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.16
Combination 3.16
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.17
Combination 3.17
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.18
Combination 3.18
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.19
Combination 3.19
In this level 3 combination, Muay Thai World Champions…
Watched Combination 3.20
Combination 3.20
In this level 3 combination, Muay Thai World Champions…

Figure 4 Defense

The figure 4 defense is one of the most effective guards in Muay Thai.  When utilised correctly, it allows you to defend against an opponent’s attack and quickly transition into a counterattack.  In this video, multiple time Muay Thai World Champion Namsaknoi Yudthagarngamtorn teaches the figure 4 defense.