Mixed Martial Arts Advanced
Watched Arm Bar From Turtle  Position
Arm Bar From Turtle Position
The top turtle position is a dominant position in…
Watched Closed Guard Defense To Omoplata And Triangle Lock Finish
Closed Guard Defense To Omoplata And Triangle Lock Finish
From the closed guard position in MMA, the first…
Watched Superman Punch With Flying Knee
Superman Punch With Flying Knee
The Superman punch is one of the most spectacular…
Watched Americana To Arm Bar From Full Mount
Americana To Arm Bar From Full Mount
The full mount is one of the most dominant…
Watched 3 Submissions From Rubber Guard
3 Submissions From Rubber Guard
The rubber guard is one of the most innovative…
Watched UFC Joseph Benavidez MMA Striking Combination
UFC Joseph Benavidez MMA Striking Combination
Top ranked UFC Flyweight Joseph Benavidez shows one of…
Watched Arm Bar To Full Mount Transition
Arm Bar To Full Mount Transition
From the top position in MMA, the objective is…
Watched Arm Bar Finish Technique
Arm Bar Finish Technique
From the top position in MMA, the objective is…
Watched Over And Under Inside Trip To Double Leg
Over And Under Inside Trip To Double Leg
Wrestling is one of the primary disciplines in MMA.…
Watched Body Lock To Step Around Throw
Body Lock To Step Around Throw
Wrestling is one of the primary disciplines in MMA.…
Watched 5 Takedown Finishes From Opponent's Sprawl
5 Takedown Finishes From Opponent's Sprawl
Wrestling is one of the primary disciplines that has…
Watched Triangle Choke Turtle Position
Triangle Choke Turtle Position
In order to be a complete MMA fighter, you…
Watched Fight Breakdown: Leandro Ataides VS Bryan Rafiq
Fight Breakdown: Leandro Ataides VS Bryan Rafiq
Watched Crucifix Transition To Back Control
Crucifix Transition To Back Control
From the top position in MMA, the objective is…
Watched Crucifix Armbar
Crucifix Armbar
From the top position in MMA, the objective is…
Watched Americana To Arm Bar From Full Mount
Americana To Arm Bar From Full Mount
From the top position in MMA, the objective is…
Watched Arm Bar Finish Technique
Arm Bar Finish Technique
From the top position in MMA, the objective is…
Watched Leg Hook Guard Triangle Choke
Leg Hook Guard Triangle Choke
From the bottom position in MMA, the objective is…
Watched Rubber Guard Arm Bar
Rubber Guard Arm Bar
From the bottom position in MMA, the objective is…
Watched Rubber Guard Arm Bar Variation
Rubber Guard Arm Bar Variation
From the bottom position in MMA, the objective is…
Watched Rubber Guard Gogoplata
Rubber Guard Gogoplata
From the bottom position in MMA, the objective is…
Watched Rubber Guard Omoplata
Rubber Guard Omoplata
From the bottom position in MMA, the objective is…

Rubber Guard Arm Bar Variation

From the bottom position in MMA, the objective is to sweep the opponent, secure a submission, or stand back up. With a very active and creative guard, a fighter can attack for a wide variety of submissions off of their back. In this video, ONE FC World Champion Shinya Aoki teaches an arm bar from the rubber guard.