Stance
Developing the correct boxing stance is the first step in any boxer’s journey. The stance is the foundation upon which everything else must be built. A good stance will allow you to move correctly and deliver punches with accuracy and power. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates…
Getting Started
In this video, MMA Champion Mitch “The Dragon” Chilson of the Evolve Fight Team provides an introduction on getting started at Evolve University.
Muay Thai: 4 Body Shot Combinations For Southpaws
In this video, multiple-time Muay Thai World Champion Panomroonglek Kiatmookao from the Evolve Fight Team demonstrates 4 body shot combinations for southpaws.
Left Uppercut
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Right Uppercut
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Overhand Right
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Left Hook To Body
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Right Hook To Body
In the sport of boxing there are a wide variety of punches that can be used to attack an opponent at different levels of their body. A good boxer is constantly moving among the different varieties of punches and changing the level of their attack between the head and the…
Block And Left Hook
The ability to block an opponent’s punch and immediately counter with a punch of your own is a critical skill in boxing. In this video you will learn how to block a punch and immediately counter with a left hook. In boxing, specific punches are used to counter in specific…
3 Body Shot Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 3 Body Shot Combinations!
5 Overhand Punch Combinations
In this video, multiple-time Muay Thai World Champion Petmuangchon Por Suantong from the Evolve Fight Team demonstrates 5 overhand punch combinations.
How To Throw An Uppercut
In this video, multiple-time WBC Boxing World Champion Pongsaklek Wonjongkam from the EVOLVE Fight Team demonstrates how to throw an uppercut.
5 Uppercut Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 uppercut combinations for boxing.
Jab
The jab is one of the most fundamental and frequently used punches in all of boxing. It can be used to inflict damage, set up combinations, find range, and defensively to keep an opponent away. Mastery of a good jab will go a long way in the sport of boxing.
Slipping Punches
The best boxers are often those that are hardest to hit. A boxer must not only be able to deliver punches, but also be able avoid getting hit. A good defense goes a long way in the sport of boxing. In this video, Boxing World Champion Yodsanan Sityodtong demonstrates how…
Level 1: Combination 8
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…
5 Leaping Hook Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 5 Leaping Hook Combinations!
Level 1: Combination 13
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right cross, slip right, right…
Left Uppercut Cross
Once a boxer has mastered all of boxing’s single punches, it is time to begin stringing them together in combinations. Punching combinations vary widely and allow for some creativity on the part of the boxer. The best boxers are able to string together combinations of punches that constantly keep an…
4 Footwork Combinations
WBA Boxing World Champion Drian Francisco from the EVOLVE Fight Team demonstrates 4 Footwork Combinations!
Left Hook
The hook is a punch that utilizes the entire body to deliver a very powerful strike. The hook has accounted for many knockouts in Boxing, Muay Thai and MMA. The hook travels to the target on a trajectory that is different than the jab or cross, which makes it very…
Level 1: Combination 17
In this level 1 combination, Boxing World Champion Yodsanan Sityodtong teaches a beginner boxing combination. The ability to link together punching combinations and then evade the opponent’s counterattack is a key skill for every boxer to develop. The combination covered in this video is a right uppercut x2, cross, left…