Brazilian Jiu-Jitsu All Levels
Watched 5 Ways To Escape The Armbar
5 Ways To Escape The Armbar
The armbar is one of the most popular and…
Watched 3 Ways To Defend The Berimbolo
3 Ways To Defend The Berimbolo
The berimbolo is one of the most talked about…
Watched Safe Clinch From Cruzado Tani Oshi
Safe Clinch From Cruzado Tani Oshi
BJJ is one of the world’s most effective disciplines…
Watched Knee Bar From Closed Guard
Knee Bar From Closed Guard
Leg locks are some of the most devastating submissions…
Watched Armbar From Full Guard
Armbar From Full Guard
The armbar is one of the most prolific submissions…
Watched 5 Triangle Lock Variations
5 Triangle Lock Variations
The triangle lock is one of the most effective…
Watched Knee Bar From Side Control
Knee Bar From Side Control
In order to be effective from the top position,…
Watched Single Leg Defense To Omoplata
Single Leg Defense To Omoplata
Takedown defense is an important skill for every BJJ…
Watched Choke From Open Guard
Choke From Open Guard
Playing the open guard from the bottom position opens…
Watched Foot Lock From Inverted Half Guard
Foot Lock From Inverted Half Guard
In order to be effective from the top position,…
Watched Choke From Side Control
Choke From Side Control
Side control is a dominant position in BJJ.  Once…
Watched Knee Bar From Inverted Half Guard
Knee Bar From Inverted Half Guard
In order to be effective from the top position,…
Watched Knee Bar Variation From Half Guard
Knee Bar Variation From Half Guard
In order to be effective from the top position,…
Watched Knee Bar From Closed Guard
Knee Bar From Closed Guard
In order to be effective from the guard position,…
Watched Kimura Defense To Arm Bar Transition
Kimura Defense To Arm Bar Transition
In order to secure a submission against a high…
Watched Juji Gatame From Guard
Juji Gatame From Guard
From the bottom guard position you can attack for…
Watched Armlock From Side Control
Armlock From Side Control
Side control is a dominant position in BJJ.  The…
Watched Counter Knee Bar Against De La Riva Guard
Counter Knee Bar Against De La Riva Guard
Standing over your opponent in the open guard position,…
Watched Flying Arm Bar
Flying Arm Bar
The arm bar is one of the most prolific…
Watched Single Leg Takedown Defense - Take The Back
Single Leg Takedown Defense - Take The Back
Takedown defense is an important skill for every BJJ…
Watched Arm Bar From Side Control
Arm Bar From Side Control
Side control is a dominant position in BJJ.  The…
Watched Leg Lock From Open Guard
Leg Lock From Open Guard
The open guard is an excellent position from which…
Watched 5 Takedowns For BJJ
5 Takedowns For BJJ
Takedowns are an often overlooked aspect of BJJ.  By…
Watched Counter Choke From Kimura
Counter Choke From Kimura
On the higher levels of BJJ, in order to…
Watched Half Guard Pass Variation
Half Guard Pass Variation
A fundamental progression from the top position in BJJ…
Watched Kimura
Kimura
The Kimura is one of the most effective armlock…
Watched Butterfly Guard Basic Position
Butterfly Guard Basic Position
There are a wide range of guard positions that…
Watched Butterfly Sweep With Both Hooks In Variation
Butterfly Sweep With Both Hooks In Variation
The butterfly sweep is a highly effective sweep that…
Watched Leg Drag Guard Pass To Back Control
Leg Drag Guard Pass To Back Control
From the standing open guard position there are a…
Watched Armbar From Turtle Position
Armbar From Turtle Position
From the turtle position you can work for submissions…
Watched Collar Choke From Back Control
Collar Choke From Back Control
If you are able to secure back control, you…
Watched Side Control To Mount Transition
Side Control To Mount Transition
Side control is one of the dominant positions in…
Watched Ezekiel Choke From Leg Drag
Ezekiel Choke From Leg Drag
When standing over your opponent in the open guard…
Watched Clock Choke
Clock Choke
The clock choke is secured from the top turtle…
Watched Berimbolo For The Back
Berimbolo For The Back
The berimbolo is one of the most talked about…
Watched 7 Drills To Improve Guard
7 Drills To Improve Guard
The development of a strong guard is a skill…
Watched 8 Essential BJJ Sweeps
8 Essential BJJ Sweeps
From the bottom position in BJJ, the objective is…
Watched BJJ Flow Roll
BJJ Flow Roll
Flow rolling is a form of light, friendly sparring…
Watched BJJ Drill Series
BJJ Drill Series
In order to truly master a technique requires time…
Watched Wrist Lock
Wrist Lock
Wrist locks are a joint lock submission that can…
Watched Skip Over Leg Drill
Skip Over Leg Drill
BJJ drills are one of the most important tools…
Watched Butterfly Guard Pass
Butterfly Guard Pass
From the top position in BJJ, the objective is…
Watched Arm Drag Drill
Arm Drag Drill
BJJ drills are one of the most important tools…
Watched Transition From Single Leg To Back Control
Transition From Single Leg To Back Control
Takedowns are a valuable tool for controlling the pace…
Watched Back Control Escape To Side Control
Back Control Escape To Side Control
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Omoplata Escape Variation
Omoplata Escape Variation
The omoplata is a shoulder lock submission that is…
Watched Omoplata Escape
Omoplata Escape
The omoplata is a shoulder lock submission that is…
Watched Armbar Variation From Closed Guard
Armbar Variation From Closed Guard
Once you have your opponent inside the closed guard,…
Watched Baseball Choke From Side Control Variation
Baseball Choke From Side Control Variation
Side control is a dominant top position in BJJ.…
Watched 50/50 Guard Pass
50/50 Guard Pass
The 50/50 guard is one of BJJ’s most complex…
Watched Stand Up From Back Control
Stand Up From Back Control
The back control position is one of the most…
Watched Calf Lock From The Hook Guard
Calf Lock From The Hook Guard
Leg locks are a highly effective submission attack in…
Watched Sweep From Deep Half Guard Variation 2
Sweep From Deep Half Guard Variation 2
The objective from the bottom position in BJJ is…
Watched Sweep From Deep Half Guard Variation
Sweep From Deep Half Guard Variation
The objective from the bottom position in BJJ is…
Watched Reverse De La Riva Drill
Reverse De La Riva Drill
BJJ drills are one of the most important tools…
Watched Double Leg Drag Drill
Double Leg Drag Drill
BJJ drills are one of the most important tools…
Watched Kimura From Half Guard Variation
Kimura From Half Guard Variation
The Kimura lock is one of BJJ’s most popular…
Watched Sweep From De La Riva Guard
Sweep From De La Riva Guard
The De La Riva guard is one of BJJ’s…
Watched Baseball Choke From Side Control
Baseball Choke From Side Control
Side control is a dominant top position in BJJ.…
Watched X Guard Sweep To Side Control
X Guard Sweep To Side Control
The X guard is one of BJJ’s highly effective…
Watched Transition From Crucifix To Reverse
Transition From Crucifix To Reverse
The crucifix is a dominant position from which you…
Watched Half Guard Pass To Side Control
Half Guard Pass To Side Control
From the half guard, the primary ojective is to…
Watched Collar Choke From Top Half Guard
Collar Choke From Top Half Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Collar Choke From Top Half Guard Variation
Collar Choke From Top Half Guard Variation
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Single Leg Defense Drill
Single Leg Defense Drill
Speed drills are one of the most effective tools…
Watched Knee On Belly Drill
Knee On Belly Drill
Speed drills are one of the most effective tools…
Watched Leg Drag Guard Pass To Back Control
Leg Drag Guard Pass To Back Control
The leg drag guard pass is an effective technique…
Watched Knee Bar From Half Guard Toe Hold Variation
Knee Bar From Half Guard Toe Hold Variation
Leg locks are some of the most effective and…
Watched Closed Guard Transition To Back Control
Closed Guard Transition To Back Control
From the closed guard position, the primary objective is…
Watched Knee Bar From Half Guard
Knee Bar From Half Guard
Leg locks are some of the most effective and…
Watched Sit Up Drill
Sit Up Drill
Speed drills are one of the most effective tools…
Watched Leg Drag Guard Pass To Back Control Variation
Leg Drag Guard Pass To Back Control Variation
The leg drag guard pass is an effective technique…
Watched 12 Essential BJJ Drills in 2 minutes
12 Essential BJJ Drills in 2 minutes
In this video, ONE FC fighters and Brazilian Jiu-Jitsu…
Watched Arm Bar From Side Control
Arm Bar From Side Control
The armbar is one of the quintessential submission holds…
Watched Choke From North South Position - Arm Trap
Choke From North South Position - Arm Trap
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Arm Bar Finish Variation
Arm Bar Finish Variation
Watched Arm Bar Speed Drill
Arm Bar Speed Drill
Speed drills are one of the most effective tools…
Watched De La Riva Escape To Back Control
De La Riva Escape To Back Control
The objective from the top position is to pass…
Watched De La Riva Sweep To Side Control Variation
De La Riva Sweep To Side Control Variation
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Guard Pass Speed Drill
Guard Pass Speed Drill
Speed drills are one of the most effective tools…
Watched Reverse Omoplata From Turtle Position
Reverse Omoplata From Turtle Position
The omoplata is a shoulder lock submission that is…
Watched Sweep From De La Riva Guard Variation
Sweep From De La Riva Guard Variation
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Triangle Lock Escape To Back Control
Triangle Lock Escape To Back Control
The triangle lock is one of the most devastating…
Watched Shoulder Lock From Triangle Position
Shoulder Lock From Triangle Position
The triangle lock is one of the most devastating…
Watched Gi Choke To Defend The De La Riva Guard
Gi Choke To Defend The De La Riva Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Flying Arm Bar
Flying Arm Bar
The armbar is one of the quintessential submission holds…
Watched Juji Gatame From Side Control
Juji Gatame From Side Control
From the top position in side control, there are…
Watched Triangle Lock Speed Drill
Triangle Lock Speed Drill
Speed drills are one of the most effective tools…
Watched Crucifix From Clock Choke
Crucifix From Clock Choke
In Brazilian Jiu-Jitsu there are a wide range of…
Watched ONE FC Bruno Pucci Triangle Choke Variation
ONE FC Bruno Pucci Triangle Choke Variation
In this video, Brazilian Jiu-Jitsu No Gi World Champion…
Watched Passing The De La Riva Guard Toreando Variation
Passing The De La Riva Guard Toreando Variation
Watched Passing The De La Riva Guard
Passing The De La Riva Guard
The objective from the top position is to pass…
Watched Defense Against Double Underhooks Pass To Sweep
Defense Against Double Underhooks Pass To Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Defense Against Double Underhooks Pass - Collar Choke
Defense Against Double Underhooks Pass - Collar Choke
Developing a strong guard is one of the key…
Watched Arm Bar From Half Guard Variation
Arm Bar From Half Guard Variation
The armbar is one of the quintessential submission holds…
Watched Arm Bar From Half Guard
Arm Bar From Half Guard
The armbar is one of the quintessential submission holds…
Watched Taking The Back From Reverse Half Guard
Taking The Back From Reverse Half Guard
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Reverse Half Guard Sweep
Reverse Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Half Guard Pass Variation
Half Guard Pass Variation
The objective from the top position is to pass…
Watched Deep Half Guard Sweep
Deep Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Guard Pass To Mount Position
Guard Pass To Mount Position
The objective from the top position is to pass…
Watched Guard Pass To Side Control
Guard Pass To Side Control
The objective from the top position is to pass…
Watched Half Guard Pass With Collar Control
Half Guard Pass With Collar Control
The objective from the top position is to pass…
Watched Half Guard Sweep
Half Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Half Spider Guard Sweep
Half Spider Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Reverse Half Guard Pass
Reverse Half Guard Pass
The objective from the top position is to pass…
Watched Open “Leque” Guard Pass
Open “Leque” Guard Pass
The objective from the top position is to pass…
Watched Reverse Half Guard Pass Variation
Reverse Half Guard Pass Variation
The objective from the top position is to pass…
Watched Arm Bar From Side Control Variation 2
Arm Bar From Side Control Variation 2
The armbar is one of the quintessential submission holds…
Watched Collar Choke From Knee On Belly
Collar Choke From Knee On Belly
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Escape From Back Control To Triangle Choke
Escape From Back Control To Triangle Choke
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Half Guard Escape To Leg Lock
Half Guard Escape To Leg Lock
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Reverse Triangle From Side Control
Reverse Triangle From Side Control
The triangle choke is one of the most devastating…
Watched Shoulder Lock Counter
Shoulder Lock Counter
In order to be successful in Brazilian Jiu-Jitsu you…
Watched Triangle Choke From Side Control
Triangle Choke From Side Control
The triangle choke is one of the most devastating…
Watched Scorpion Defense Compression Lock From Top Half Guard
Scorpion Defense Compression Lock From Top Half Guard
The objective from the top position is to pass…
Watched Surprise BJJ Armbar from Side Control
Surprise BJJ Armbar from Side Control
In this video, ONE FC fighter and Brazilian Jiu-Jitsu…
Watched Triangle Choke From De La Riva Guard
Triangle Choke From De La Riva Guard
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Surprise Attack From Guard
Surprise Attack From Guard
The objective from the top position is to pass…
Watched Scorpion Defense Compression Lock From Top Half Guard
Scorpion Defense Compression Lock From Top Half Guard
The objective from the top position is to pass…
Watched Triangle Choke Variation From Guard
Triangle Choke Variation From Guard
The triangle choke is one of the most devastating…
Watched Tomoe Nage To Triangle Choke
Tomoe Nage To Triangle Choke
On the higher levels of Brazilian Jiu-Jitsu it becomes…
Watched Spin Tro Triangle Choke
Spin Tro Triangle Choke
The triangle choke is one of the most devastating…
Watched Spider Half Guard Sweep
Spider Half Guard Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position…
Watched Side Control Transition
Side Control Transition
The side control position is one of the dominant…
Watched Recover The Guard From Double Underhooks Pass
Recover The Guard From Double Underhooks Pass
Developing a strong guard is one of the key…
Watched Upside Guard Sweep
Upside Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Hip Roll To Recover From Guard
Hip Roll To Recover From Guard
Developing a strong guard is one of the key…
Watched Flavio Canto Choke
Flavio Canto Choke
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Deep Half Guard Transition To Back Control
Deep Half Guard Transition To Back Control
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Attack From Z Guard
Attack From Z Guard
The Z guard is one of the many guard…
Watched Arm Drag From Z Guard
Arm Drag From Z Guard
The Z guard is one of the many guard…
Watched Armbar From Upside Down Guard
Armbar From Upside Down Guard
The armbar is one of the quintessential submission holds…
Watched Armbar From Top Deep Half Guard
Armbar From Top Deep Half Guard
The armbar is one of the quintessential submission holds…
Watched Pendulum Half Guard Sweep
Pendulum Half Guard Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position…
Watched Passing The De La Riva Guard - Lapel Control
Passing The De La Riva Guard - Lapel Control
The objective from the top position is to pass…
Watched Over Under Guard Pass
Over Under Guard Pass
The objective from the top position is to pass…
Watched Overhead Sweep From Lasso Guard
Overhead Sweep From Lasso Guard
In Brazilian Jiu-Jitsu the objective from the bottom position…
Watched Open Guard Pass
Open Guard Pass
The objective from the top position is to pass…
Watched One Leg X Guard Sweep
One Leg X Guard Sweep
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Omoplata Variation Hook The Leg
Omoplata Variation Hook The Leg
The omoplata is an excellent submission hold that can…
Watched Omoplata Transition To Mounted Triangle
Omoplata Transition To Mounted Triangle
Once you have secured a dominant position in Brazilian…
Watched Lapel Choke From Guard
Lapel Choke From Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Kouchi Gare To Ankle Pick Takedown
Kouchi Gare To Ankle Pick Takedown
An often overlooked part of a well rounded Brazilian…
Watched Knee Bar From Spider Guard
Knee Bar From Spider Guard
Leg locks are some of the most advanced submission…
Watched Inverted Triangle Lock From Single Leg
Inverted Triangle Lock From Single Leg
On the higher levels of Brazilian Jiu-Jitsu it becomes…
Watched Half Guard Transition To Back Control Swing The Arm
Half Guard Transition To Back Control Swing The Arm
Once you have secured the half guard position on…
Watched Half Guard To Deep Half Guard Transition
Half Guard To Deep Half Guard Transition
In Brazilian Jiu-Jitsu the objective from the bottom position…
Watched Half Guard Sweep Reverse Half Guard Counter
Half Guard Sweep Reverse Half Guard Counter
The objective from the bottom position in Brazilian Jiu-Jitsu…
Watched Half Guard Shin Sweep
Half Guard Shin Sweep
In Brazilian Jiu-Jitsu the objective from the bottom position…
Watched Half Guard Pass Knee Slide Variation
Half Guard Pass Knee Slide Variation
Once you have secured the half guard position on…
Watched Half Guard Pass Knee Slide
Half Guard Pass Knee Slide
Once you have secured the half guard position on…
Watched Ezekiel Choke Lapel Variation
Ezekiel Choke Lapel Variation
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Ezekiel Choke From Guard
Ezekiel Choke From Guard
In Brazilian Jiu-Jitsu there are a wide range of…
Watched Defense To Double Underhook Pass
Defense To Double Underhook Pass
Developing a strong guard is one of the key…
Watched Defense Against Double Underhooks Pass - Double Leg Sweep
Defense Against Double Underhooks Pass - Double Leg Sweep
Developing a strong guard is one of the key…
Watched Deep Half Guard Sweep Lapel Control
Deep Half Guard Sweep Lapel Control
In Brazilian Jiu-Jitsu the objective from the bottom position…
Watched Defend Double Underhook Pass To Triangle Lock
Defend Double Underhook Pass To Triangle Lock
Developing a strong guard is one of the key…
Watched Counter To Toreando Pass
Counter To Toreando Pass
Developing a strong guard is one of the key…
Watched Collar Choke From Armbar
Collar Choke From Armbar
On the higher levels of Brazilian Jiu-Jitsu it becomes…
Watched Choke Combination From Omoplata
Choke Combination From Omoplata
On the higher levels of Brazilian Jiu-Jitsu it becomes…
Watched Calf Lock From Spider Guard
Calf Lock From Spider Guard
Leg locks are some of the most advanced submission…
Watched Calf Lock From De La Riva Guard
Calf Lock From De La Riva Guard
Leg locks are some of the most advanced submission…
Watched Butterfly Sweep With Both Hooks In
Butterfly Sweep With Both Hooks In
The butterfly guard is one of the many guard…
Watched Butterfly Guard Sweep Variation
Butterfly Guard Sweep Variation
The butterfly guard is one of the many guard…
Watched Butterfly Guard Sweep Combination
Butterfly Guard Sweep Combination
The butterfly guard is one of the many guard…
Watched Butterfly Guard Sweep
Butterfly Guard Sweep
The butterfly guard is one of the many guard…
Watched Butterfly Guard (Basic Position)
Butterfly Guard (Basic Position)
The butterfly guard is one of the many guard…
Watched Arm Bar To Omoplata Transition
Arm Bar To Omoplata Transition
The armbar is one of the quintessential submission holds…
Watched Triangle From Spider Guard
Triangle From Spider Guard
Effective use of the spider guard allows great control…
Watched Open Guard Sweep To Knee On Belly
Open Guard Sweep To Knee On Belly
Developing a variety of sweeps from the open guard…
Watched Shoulder Lock From Top Half Guard
Shoulder Lock From Top Half Guard
There are many inventive ways to manipulate the BJJ…
Watched Spin To Recover Guard
Spin To Recover Guard
When your opponent has nearly succeeded in passing your…
Watched Takedown To Heel Hook
Takedown To Heel Hook
Once you have obtained control of your opponent’s back…
Watched Taking The Back From Half Guard
Taking The Back From Half Guard
From the top position in half guard, the most…
Watched Arm Bar From Turtle Position
Arm Bar From Turtle Position
When attacking a turtled opponent from the top in…
Watched Guard Pass Dragging The Leg Variation
Guard Pass Dragging The Leg Variation
The leg drag guard pass is an effective technique…
Watched Passing The Butterfly Guard
Passing The Butterfly Guard
The butterfly guard is a versatile, more advanced open…
Watched 50/50 Guard Armbar
50/50 Guard Armbar
The 50/50 guard is a complex position that is…
Watched Americana From Side Control
Americana From Side Control
From the top position in side control, there are…
Watched Arm Bar From Spider Guard
Arm Bar From Spider Guard
Effective use of the spider guard allows great control…
Watched Inverted Triangle Choke
Inverted Triangle Choke
The triangle choke is a versatile submission hold that…
Watched Lapel Choke From Top Half Guard
Lapel Choke From Top Half Guard
There are many inventive ways to manipulate the BJJ…
Watched Omoplata Sweep To Triangle Lock Armbar
Omoplata Sweep To Triangle Lock Armbar
The omoplata is a submission technique that uses the…
Watched 50/50 Guard Foot Lock
50/50 Guard Foot Lock
The 50/50 guard is a complex position that is…
Watched Arm Drag Sweep
Arm Drag Sweep
The arm drag is a useful setup for many…
Watched Arm Drag To Armbar
Arm Drag To Armbar
The arm drag is a useful setup for many…
Watched Arm Drag To Double Leg Sweep
Arm Drag To Double Leg Sweep
The arm drag is a useful setup for many…
Watched Mounted Triangle Lock
Mounted Triangle Lock
The triangle choke is a versatile submission hold that…
Watched Mounted Triangle Lock From Side Control
Mounted Triangle Lock From Side Control
From the top position in side control, there are…
Watched Sweep To Triangle Lock
Sweep To Triangle Lock
The triangle choke is a versatile submission hold that…
Watched Taking The Back From Guard With Gi Grips
Taking The Back From Guard With Gi Grips
There are many inventive ways to manipulate the BJJ…
Watched Taking The Back From Side Control
Taking The Back From Side Control
Back control is one of the most dominant positions…
Watched Tornado Sweep
Tornado Sweep
The tornado guard can be described as a variety…
Watched Triangle Choke To Omoplata Transition
Triangle Choke To Omoplata Transition
The omoplata is a submission technique that uses the…
Watched Berimbolo For The Back
Berimbolo For The Back
The berimbolo is a sweep from the 50/50 guard…
Watched Arm Bar Escape Variation
Arm Bar Escape Variation
Learning to defend against and escape vulnerable positions not…
Watched Tornado Guard Spin
Tornado Guard Spin
The tornado guard can be described as a variety…
Watched Reverse Half Guard Transition to Back Control
Reverse Half Guard Transition to Back Control
Back control is one of the most dominant positions…
Watched Omoplata From Lasso Spider Guard
Omoplata From Lasso Spider Guard
The omoplata is a submission technique that uses the…
Watched Leg Attack From Top Position
Leg Attack From Top Position
From the top half guard position, your opponent will…
Watched Lapel Choke From Side Control Variation
Lapel Choke From Side Control Variation
From the top position in side control, there are…
Watched Knee Bar From Top Position
Knee Bar From Top Position
When trying to pass your opponent’s guard, you can…
Watched Guard Pass Controlling The Legs
Guard Pass Controlling The Legs
When passing the guard it is important to control…
Watched Flow Drill: Omoplata, Side Control, Mount
Flow Drill: Omoplata, Side Control, Mount
Learning to skillfully counter your opponent’s movement is a…
Watched De La Riva Sweep
De La Riva Sweep
The De La Riva guard is a form of…
Watched Butterfly To Swambo Sweep
Butterfly To Swambo Sweep
Attacking in combinations is an effective way to stay…
Watched Taking The Back From Turtle Position
Taking The Back From Turtle Position
Back control is one of the most dominant positions…
Watched Hip Escape Drill Backward Forward
Hip Escape Drill Backward Forward
Effectively managing the distance between you and your opponent…
Watched Guard Pass From Inverted Half Guard
Guard Pass From Inverted Half Guard
Inverted half guard, or reverse half guard, is a…
Watched Guard Pass Dragging The Leg
Guard Pass Dragging The Leg
The leg drag guard pass is an effective technique…
Watched Crucifix Choke From Turtle Position
Crucifix Choke From Turtle Position
The crucifix choke technique allows you to control both…
Watched X-Guard Sweep Variation
X-Guard Sweep Variation
The X Guard is a form of open guard…
Watched Trapping The Arm Using Lapel To Paper Cut Choke
Trapping The Arm Using Lapel To Paper Cut Choke
There are many inventive ways to manipulate the BJJ…
Watched Sweep From The Open Guard
Sweep From The Open Guard
Developing a variety of sweeps from the open guard…
Watched Guard Pass From Single Leg
Guard Pass From Single Leg
An opponent will commonly attempt to gain a top…
Watched Double Underhooks Pass To Clock Choke
Double Underhooks Pass To Clock Choke
The clock choke is an especially powerful choking technique…
Watched Clock Choke
Clock Choke
The clock choke is an especially powerful choking technique…
Watched Arm Bar From Side Control Variation
Arm Bar From Side Control Variation
From the top position in side control, there are…
Watched Wrist Lock From Guard
Wrist Lock From Guard
From the guard position there are many submission holds…
Watched Lapel Choke From Side Control
Lapel Choke From Side Control
From the top position in side control, there are…
Watched Single Leg Counter To Back Control
Single Leg Counter To Back Control
Back control is one of the most dominant positions…
Watched Single Leg Counter Sumi Gaeshi
Single Leg Counter Sumi Gaeshi
An opponent will commonly attempt to gain a top…
Watched Single Leg Counter Ouchi Gari
Single Leg Counter Ouchi Gari
An opponent will commonly attempt to gain a top…
Watched Shoulder Lock From Guard
Shoulder Lock From Guard
A critical skill when using the guard is the…
Watched Omoplata Escape
Omoplata Escape
The omoplata is a submission technique that uses the…
Watched Half Guard Sweep Trapping The Leg
Half Guard Sweep Trapping The Leg
The half guard is a useful transitional position from…
Watched Triangle Choke From North South Position
Triangle Choke From North South Position
The arm triangle is a versatile submission hold that…
Watched 50/50 Guard Sweep
50/50 Guard Sweep
The 50/50 guard is a complex position that is…
Watched Triangle Choke From Side Control
Triangle Choke From Side Control
The triangle choke is a versatile submission hold that…
Watched Triangle Choke From Back Control
Triangle Choke From Back Control
The triangle choke is a versatile submission hold that…
Watched Top Half Guard Position to Back Control
Top Half Guard Position to Back Control
From the top position in half guard, the most…
Watched Arm Drag Takedown
Arm Drag Takedown
The arm drag is a useful setup for many…
Watched Side Control Escape To Take the Back
Side Control Escape To Take the Back
From bottom position in side control, you must focus…
Watched 50/50 Guard Escape
50/50 Guard Escape
The 50/50 guard is a complex position that is…
Watched Reverse De La Riva Transition To Back Control
Reverse De La Riva Transition To Back Control
The De La Riva guard is a form of…
Watched 50/50 Guard
50/50 Guard
The 50/50 guard is a complex position that is…
Watched Triangle Choke From Spider Guard
Triangle Choke From Spider Guard
The triangle choke is a versatile submission hold that…
Watched Single Leg Forward Sweep From Sitting Guard
Single Leg Forward Sweep From Sitting Guard
Developing a variety of sweeps from the open guard…
Watched Omoplata Sweep From Standing Position
Omoplata Sweep From Standing Position
The omoplata is a submission technique that uses the…
Watched Leg Hook Spin Sweep (Star Sweep)
Leg Hook Spin Sweep (Star Sweep)
The leg hook spin sweep, also known as a…
Watched Wrist Lock Variation From Side Control
Wrist Lock Variation From Side Control
From the top position in side control, there are…
Watched Choke From Kimura Control
Choke From Kimura Control
The kimura lock can be combined easily with other…
Watched Butterfly Guard To X Guard Transition
Butterfly Guard To X Guard Transition
The X Guard is a form of guard where…
Watched Deep Half Guard To X Guard Transition
Deep Half Guard To X Guard Transition
The X Guard is a form of guard where…
Watched Kimura From Side Control
Kimura From Side Control
From the top position in side control, you have…
Watched Paper Cut Choke From Side Control
Paper Cut Choke From Side Control
From the top position in side control, you have…
Watched Armbar From Side Control
Armbar From Side Control
From the top position in side control, you have…
Watched Attack From The Mount To Back Control
Attack From The Mount To Back Control
As you and your training partners improve in BJJ,…
Watched Passing The De La Riva Guard To Side Control
Passing The De La Riva Guard To Side Control
The De La Riva guard is a form of…
Watched Ezekiel Choke Attack From Back
Ezekiel Choke Attack From Back
The “ezekiel” choke is a very strong submission technique…
Watched Attack From The Mount: Armbar
Attack From The Mount: Armbar
As you and your partner improve in BJJ, it…
Watched Attack From The Mount: Armbar Variation
Attack From The Mount: Armbar Variation
When attacking the neck with the collar choke from…
Watched Arm Triangle
Arm Triangle
The arm triangle is a versatile submission hold that…
Watched Passing The De La Riva Guard To Kimura Lock
Passing The De La Riva Guard To Kimura Lock
The De La Riva guard is a form of…
Watched Wrist Lock From Side Control
Wrist Lock From Side Control
From the top position in side control, there are…
Watched Passing The De La Riva Guard To Back Control
Passing The De La Riva Guard To Back Control
The De La Riva guard is a form of…
Watched Full Mount Collar Choke From Knee On Belly Position
Full Mount Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions.…
Watched Arm Bar From Knee On Belly Position
Arm Bar From Knee On Belly Position
The arm bar can be applied from multiple positions.…
Watched Collar Choke From Knee On Belly Position
Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions.…
Watched North-South Collar Choke From Knee On Belly Position
North-South Collar Choke From Knee On Belly Position
The collar choke can be applied from multiple positions.…
Watched Fight Breakdown: Shinya Aoki vs Kotetsu Boku
Fight Breakdown: Shinya Aoki vs Kotetsu Boku
In the video, ONE FC World Champion Shinya Aoki…
Watched Taking The Back From Guard
Taking The Back From Guard
Transitioning from the guard position to back control is…
Watched The Kick Over Sweep
The Kick Over Sweep
Many sweeps from guard involve positioning yourself beneath your…
Watched Transition From Mount To Side Mount Stranglehold
Transition From Mount To Side Mount Stranglehold
As you and your partner improve in BJJ, you…
Watched Breakfall: Seated
Breakfall: Seated
The ability to safely bring your body to the…
Watched Breakfall: Standing
Breakfall: Standing
The ability to safely bring your body to the…
Watched Turtle
Turtle
The turtle is a position that occurs typically when…
Watched Side Control
Side Control
Side control is a very stable and commonly occurring…
Watched Spider Guard
Spider Guard
Another style for controlling your opponent from the guard…
Watched Open Guard
Open Guard
The open guard is a form of guard where…
Watched North South
North South
The north south position is a dominant top position…
Watched Half Guard
Half Guard
The half guard is a useful transitional position from…
Watched Knee On Belly
Knee On Belly
The knee on belly position is a versatile top…
Watched Full Mount
Full Mount
The full mount position is one of the most…
Watched Back Control
Back Control
Controlling the back is one of the most advantageous…
Watched Closed Guard
Closed Guard
The closed guard is perhaps the most basic guard,…
Watched Defense To Shoulder Grab
Defense To Shoulder Grab
The shoulder grab is a hostile gesture that is…
Watched Defense Against Double Lapel Grab
Defense Against Double Lapel Grab
An aggressor stands in front of you and grabs…
Watched Hip Escape Drill
Hip Escape Drill
Effectively managing the space between yourself and your opponent…
Watched Omoplata
Omoplata
The omoplata is a submission technique that uses the…
Watched Defense Against Hands On Chest
Defense Against Hands On Chest
A physical aggressor will often try to intimidate a…
Watched How To Stand Up From The Ground
How To Stand Up From The Ground
An expert in Brazilian Jiu-Jitsu is extremely effective at…
Watched Arm Inside Sweep
Arm Inside Sweep
From the guard position, your attacking options are generally…
Watched Safe Clinch From Cruzado Tani Otoshi
Safe Clinch From Cruzado Tani Otoshi
Defend against an attacker intent on striking you by…
Watched Arm Inside Armbar
Arm Inside Armbar
The “arm bar” is a straight arm lock that…
Watched Collar Choke From Side Control
Collar Choke From Side Control
The collar choke from side control is a great…
Watched Knee On Belly Position
Knee On Belly Position
The knee on belly position is a versatile top…
Watched Defense Against The Arm Inside Guillotine Choke
Defense Against The Arm Inside Guillotine Choke
A common counter to the double leg takedown is…
Watched Kimura From North South Position
Kimura From North South Position
The “kimura” is a powerful bent arm lock that…
Watched Half Guard to Hook Sweep
Half Guard to Hook Sweep
The half guard is a useful transitional position used…
Watched Helicopter Armbar
Helicopter Armbar
Commonly when an attacker stands up inside your guard,…
Watched Headlock Escape To Armbar
Headlock Escape To Armbar
In this head lock escape lesson, an attacker pins…
Watched Counter To Rear Mount Foot Lock
Counter To Rear Mount Foot Lock
When an opponent controls your back and holds you…
Watched How To Tie Your BJJ Belt
How To Tie Your BJJ Belt
BJJ World Champion and ONE FC Superstar Leandro “Brodinho”…
Watched Arm Bar From Guard
Arm Bar From Guard
The “arm bar” is a straight arm lock that…
Watched Arm Lock From Guard #2
Arm Lock From Guard #2
The “arm bar” is a straight arm lock that…
Watched Break The Guard To Stand Up
Break The Guard To Stand Up
It is difficult to attack a person who uses…
Watched Bull Fight Pass To Knee On Belly
Bull Fight Pass To Knee On Belly
When passing the guard it is important to control…
Watched Collar Choke From Close Guard
Collar Choke From Close Guard
The collar choke involves manipulating the jacket or gi…
Watched Defense Against Jab To Double Leg Takedown
Defense Against Jab To Double Leg Takedown
Defend against an opponent intent on striking you by…
Watched Double Leg Takedown With Gi Grips
Double Leg Takedown With Gi Grips
An opponent may attempt to restrict your movement by…
Watched Elbow Escape From Side Control - Mount
Elbow Escape From Side Control - Mount
The elbow escape is one of the most important…
Watched Elbow Escape From Side Control
Elbow Escape From Side Control
The elbow escape is one of the most important…
Watched Elbow Escape
Elbow Escape
The elbow escape is one of the most important…
Watched Elevator Sweep
Elevator Sweep
Using the guard to unbalance an opponent can create…
Watched Escape From Bear Hug
Escape From Bear Hug
In this lesson, an attacker stands behind you and…
Watched Escape From Side Control - Leg Over
Escape From Side Control - Leg Over
The elbow escape from bottom position can create many…
Watched Guard Pass Variation
Guard Pass Variation
When passing the guard it is important to control…
Watched Guard Pass With Double Underhooks
Guard Pass With Double Underhooks
Another important skill for passing guard is stacking your…
Watched Head Lock Escape To Roll Back
Head Lock Escape To Roll Back
In this head lock escape series, an attacker pins…
Watched Head Lock Escape To Arm Bar
Head Lock Escape To Arm Bar
In this head lock escape series, an attacker pins…
Watched Head Lock Escape To Takedown
Head Lock Escape To Takedown
In this head lock escape series, an attacker stands…
Watched Head Lock Escape To Turtle Position - Police Lock
Head Lock Escape To Turtle Position - Police Lock
In this head lock escape series, an attacker pins…
Watched Head Lock Escape With Police Lock
Head Lock Escape With Police Lock
In this head lock escape series, an attacker stands…
Watched Lapel Choke From Side Control
Lapel Choke From Side Control
The lapel choke is another gi submission that involves…
Watched Osotogari
Osotogari
An important skill which gives you a great advantage…
Watched Pendulum Sweep
Pendulum Sweep
From the guard position, skillful movement of the hips…
Watched Pull To Close Guard
Pull To Close Guard
The “guard” position, when used correctly, can allow a…
Watched Scissor Sweep Variation
Scissor Sweep Variation
Using the guard to unbalance an opponent can create…
Watched Single Leg Takedown
Single Leg Takedown
An important skill which gives you great advantage in…
Watched Spider Guard Drill
Spider Guard Drill
Another style for controlling your opponent from the guard…
Watched Spider Guard To Scissor Sweep
Spider Guard To Scissor Sweep
The spider guard allows great control of your opponent’s…
Watched Spider Guard To Spring Sweep
Spider Guard To Spring Sweep
The spider guard not only provides excellent control of…
Watched Standing Guillotine Escape To North-South Position
Standing Guillotine Escape To North-South Position
The guillotine choke is when an opponent pulls your…
Watched Standing Rear Choke Defense
Standing Rear Choke Defense
In this lesson, an attacker stands behind you and…
Watched Tomoenage To Mount Position
Tomoenage To Mount Position
Commonly an attacker in top position will lean down…
Watched Tomoenage
Tomoenage
Commonly an attacker in top position will lean down…
Watched Turtle Position Escape To Side Control
Turtle Position Escape To Side Control
Learning to escape from potentially vulnerable positions gives a…
Watched Turtle Position Escape Variation
Turtle Position Escape Variation
Learning to escape from potentially vulnerable positions gives a…
Watched Upa Escape
Upa Escape
In a fight there are few positions that are…
Watched Amassa Pao Choke
Amassa Pao Choke
The amassa pao choke is a simple choke using…
Watched Circling The Leg Drill
Circling The Leg Drill
Developing an impassable guard takes time and practice. By…
Watched Defense Against Amassa Pao
Defense Against Amassa Pao
Learn to defend against the amassa pao choke without…
Watched Defense Against Double Ankle Grab Sweep
Defense Against Double Ankle Grab Sweep
From a top position, it is important that you…
Watched Defense Against Single Hand Label Grip
Defense Against Single Hand Label Grip
Learn to defend against a standing attacker who grips…
Watched Defense Against Standing Rear Choke
Defense Against Standing Rear Choke
An attacker stands behind you and grabs you in…
Watched Defense Against Standing Side Headlock
Defense Against Standing Side Headlock
An attacker stands beside you and holds you in…
Watched Defense Against The Front Bear Hug
Defense Against The Front Bear Hug
An attacker grips you around the chest in a…
Watched Defense Against The Shoulder Grab
Defense Against The Shoulder Grab
An attacker stands facing you and grips your shoulder.…
Watched Defense Against Throat Grab
Defense Against Throat Grab
An attacker stands facing you and grabs your throat.…
Watched Double Leg Sweep To Armbar
Double Leg Sweep To Armbar
Using the guard to unbalance an opponent not only…
Watched Escape From Single Handed Wrist Grab
Escape From Single Handed Wrist Grab
An aggressor grabs your wrist with a strong palm…
Watched Escape From Single Handed Wrist Grab - Palm Down
Escape From Single Handed Wrist Grab - Palm Down
An aggressor grabs your wrist with a strong palm…
Watched Escape From Two Handed Wrist Grab
Escape From Two Handed Wrist Grab
An aggressor grabs your wrist with two hands. In…
Watched Ezekiel Choke
Ezekiel Choke
The ezekiel choke is a very strong submission technique…
Watched Rear Naked Choke
Rear Naked Choke
The rear naked choke is one of the most…
Watched Sliding Collar Choke
Sliding Collar Choke
The sliding collar choke is an efficient gi choke…
Watched The Guillotine Choke
The Guillotine Choke
The guillotine choke is a fundamental submission hold that…
Watched Under Arm Collar Choke
Under Arm Collar Choke
The under arm collar choke is another highly effective…
Watched Front Lapel Stranglehold
Front Lapel Stranglehold
The collar choke involves manipulating the jacket or gi…
Watched Collar Choke From Full Mount Position
Collar Choke From Full Mount Position
The collar choke can be applied from multiple positions.…
Watched Defense Against Two Handed Front Choke
Defense Against Two Handed Front Choke
The two-handed front choke is a common street attack…
Watched Double Attack From Full Mount Position
Double Attack From Full Mount Position
When attacking the neck with the collar choke from…
Watched Passing The Guard Scissor Step
Passing The Guard Scissor Step
When passing the guard it is important to methodically…
Watched Passing The Half Guard Sit Back
Passing The Half Guard Sit Back
As you and your training partners improve at both…
Watched Passing The Guard Underhook
Passing The Guard Underhook
Another important skill for passing guard is stacking your…
Watched From Side Control To Mount Hip Switching Method
From Side Control To Mount Hip Switching Method
Advancing from one position to a better position is…
Watched From Side Control To Mount Knee Slide Method
From Side Control To Mount Knee Slide Method
Advancing from one position to a better position is…
Watched Half Guard Sweep Using Lapel Grip
Half Guard Sweep Using Lapel Grip
The half guard is a useful transitional position from…
Watched Half Guard To Hook Sweep
Half Guard To Hook Sweep
The half guard is a useful transitional position from…
Watched Ankle Lock From Open Guard
Ankle Lock From Open Guard
If an opponent stands up when attempting to pass…
Watched Stacking The Guard To Ankle Lock
Stacking The Guard To Ankle Lock
Ankle locks can be used from a variety of…
Watched Taking The Back From North South Position
Taking The Back From North South Position
Advancing from the north south position to taking the…
Watched The Achilles Ankle Lock
The Achilles Ankle Lock
Ankle locks can be used from a variety of…
Watched Toe Hold From North South Position
Toe Hold From North South Position
When controlling an opponent from a dominant position, opportunities…
Watched The Handstand Sweep
The Handstand Sweep
From the closed guard position, the handstand sweep allows…
Watched Knee Bar From Side Control
Knee Bar From Side Control
Many opportunities for submissions become available when you control…
Watched Lapel Choke From Side Control
Lapel Choke From Side Control
From the top position in side control, there are…
Watched Pressing Arm Lock From Side Control
Pressing Arm Lock From Side Control
Another method for attacking the elbow joint is to…
Watched Samurai Choke From Knee On Stomach Position
Samurai Choke From Knee On Stomach Position
The knee on stomach position is an advantageous position…
Watched Getting Started
Getting Started
In this video, MMA Champion Mitch “The Dragon” Chilson…

Fight Breakdown: Shinya Aoki vs Kotetsu Boku

In the video, ONE FC World Champion Shinya Aoki breaks down the finishing sequence of his ONE Fighting Championship title fight against Kotetsu Boku.