Armbar From Top Half Guard

BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates how to do an armbar from top half guard in Brazilian Jiu-Jitsu!

Elbow Escape From Side Control

The elbow escape is one of the most important moves from the bottom position. By using efficient movement of the hips in coordination with the arms, it can be used many ways to escape an opponent’s hold and improve your position. From the bottom in side control, BJJ World Champion…

Defense Against Single Hand Lapel Grip

Learn to defend against a standing attacker who grips your jacket with one hand. In this lesson, BJJ World Silver Medalist Almiro Barros teaches how to counter this aggressive behaviour by moving to the attacker’s back and applying a police lock.

3 Armbars From Closed Guard

BJJ Champion Mauricio Von Held from the EVOLVE Fight Team demonstrates 3 Armbars From Closed Guard!