Level 3: Combination 3
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, right uppercut to the body, duck left,…
Combination 5.3
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Combination 4.10
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach a high level defense and counterattack. When the opponent comes forward with a kick and hold, defend by sweeping them away and firing off two kicks to the body.…
Combination 5.4
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Berimbolo For The Back
The berimbolo is a sweep from the 50/50 guard position that is specific to sport BJJ. This somewhat controversial technique strays from traditional BJJ in that it has few, if any, realistic applications for self-defense. However, some modern BJJ competitors have utilized the 50/50 guard position and berimbolo as effective…
Combination 4.8
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach a high level counterattack that uses kicks to thwart an opponent’s attack. When the opponent attempts a low kick, we use a push kick or high kick to…
50/50 Guard Sweep
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…
Top Position Leg Ride To Power Half
The top position is one of the most important positions in wrestling. The ability to control an opponent from the top and keep them on the ground can have a huge impact on the outcome of a competition. In this video, 6 time National Champion and US Olympic wrestler Heath…
5 Sweeps From Worm Guard
The worm guard is one of modern Jiu-Jitsu’s most popular positions. It involves utilizing an opponents lapel and wrapping it around your own shin. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 sweeps from from worm guard.
Combination 4.11
In this level 4 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Orono Wor Petchpun teach a high level offensive attack using punches to set up a flying knee. After throwing a punching combination to the head, the combination ends with a jumping switch…
Level 4: Combination 9
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, slip right, cross,…
3 Deep Half Guard Attacks
The deep half guard position is known for it’s versatility, it allows the deep half guard player a wide range of sweeps and submission opportunities from the bottom. In this video, 2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 3 attacks from the deep half…
Flying Arm Bar
The arm bar is one of the most prolific submissions in BJJ. There are countless variations and setups of the arm bar that can be applied depending upon the position you find yourself in. In this video, BJJ World Champion Leandro Ataides teach the flying arm bar.
50/50 Guard
The 50/50 guard is a complex position that is very specific to sport Brazilian Jiu-Jitsu, and it occurs when both competitors choose to play from the guard at the same time. This somewhat controversial position strays from traditional BJJ teachings in that it has few, if any, realistic applications for…
Level 4: Combination 10
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, cross, hook, duck left, hook,…
Combination 5.5
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches, kicks, and elbows is one that is critical for success at the…
Reverse De La Riva Transition To Back Control
The De La Riva guard is a form of open guard that is predominantly used in the gi to sweep a standing opponent. The “Reverse De La Riva” is similar, but the hook on the leg is positioned in the opposite direction. In this video, BJJ No Gi World Champion…
Shinya Aoki: Back Control Twister
In this video, ONE FC World Champion Shinya Aoki demonstrates the twister submission.
5 Question Mark Kick Combinations For Muay Thai
The question mark kick often catches people by surprise as it has the appearance of being a low kick, then changes trajectory mid strike and transitions to a high kick. To throw this strike start the motion of a leg kick, but delay the rotation of your hips, rather than…
Superman Punch With Flying Knee
The Superman punch is one of the most spectacular punches in MMA. It can be used in combination with other techniques to score highlight reel KO’s. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.
Salto Throw From Double Overhooks Arm Over
The salto throw is a high level upper body throw that can be used to bring an opponent to their back. When used correctly, the salto is one of the most impressive throws in wrestling. By learning the different setups and variations of the salto there will be many opportunities…
4 Jumping Knee & Elbow Combinations
When set up correctly, the jumping knee and elbow can be two of the most devastating techniques in Muay Thai. In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai teaches 4 of his favourite setups for the jumping knee and elbow.
3 Cartwheel Kick Combinations
The cartwheel kick is one of the flashiest techniques in Muay Thai. Although it is a very difficult technique to master, it can be highly effective when utilised correctly. Muay Thai legend Saenchai is famous for his use of the cartwheel kick. In this video, multiple time Muay Thai World…
3 Submissions From Rubber Guard
The rubber guard is one of the most innovative and modern guards in submission grappling. It requires a great deal of flexibility to execute properly. ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners. In this video, Shinya Aoki teaches 3 submissions from…