Combination 5.2
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Combination 5.3
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Combination 5.4
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Reverse Half Guard Transition to Back Control
Back control is one of the most dominant positions in Brazilian Jiu-Jitsu. There are many advanced methods for transitioning to the back that can catch your opponent by surprise. In this video, BJJ No Gi World Champion Bruno Pucci demonstrates a method for transitioning to back control from the bottom…
Berimbolo For The Back
The berimbolo is a sweep from the 50/50 guard position that is specific to sport BJJ. This somewhat controversial technique strays from traditional BJJ in that it has few, if any, realistic applications for self-defense. However, some modern BJJ competitors have utilized the 50/50 guard position and berimbolo as effective…
Combination 5.5
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine punches, kicks, and elbows is one that is critical for success at the…
Combination 5.6
In this level 5 combination, trainer of Muay Thai World Champions Saknarong Sityodtong and Muay Thai World Champion Muangfalek Kiatvichian teach an advanced striking combination that utilizes many of Muay Thai’s weapons. The ability to seamlessly combine offense, defense, and counterattacks is one that is critical for success at the…
Level 3: Combination 3
In this level 3 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, right uppercut to the body, duck left,…
Salto Throw From Double Overhooks To Step Around
The salto throw is a high level upper body throw that can be used to bring an opponent to their back. In this video, US Olympic wrestler Heath Sims teaches a salto throw from double overhooks.
Level 4: Combination 9
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, slip left, slip right, cross,…
Level 4: Combination 10
In this level 4 combination, Boxing World Champion Yodsanan Sityodtong teaches an advanced boxing combination. The ability to link together punches and defend against an opponent’s attack is critical for success in boxing. The combination covered in this video is a jab, cross, slip right, cross, hook, duck left, hook,…
Clinch Boxing – Shoulder Push, Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Clinch Boxing – Side Step, Body, Head
Boxing from the clinch, also know as dirty boxing, is a unique skill that takes a great deal of time and effort to develop. Many fighters overlook this aspect of boxing, but for those that put in the time to master boxing from the clinch the benefits are great. Whereas…
Flying Arm Bar
The arm bar is one of the most prolific submissions in BJJ. There are countless variations and setups of the arm bar that can be applied depending upon the position you find yourself in. In this video, BJJ World Champion Leandro Ataides teach the flying arm bar.
5 Sweeps From Worm Guard
The worm guard is one of modern Jiu-Jitsu’s most popular positions. It involves utilizing an opponents lapel and wrapping it around your own shin. In this video, BJJ Champion Valdir Rodrigues from the EVOLVE Fight Team demonstrates 5 sweeps from from worm guard.
3 Deep Half Guard Attacks
The deep half guard position is known for it’s versatility, it allows the deep half guard player a wide range of sweeps and submission opportunities from the bottom. In this video, 2x BJJ No-Gi World Champion Bruno Pucci from the EVOLVE Fight Team demonstrates 3 attacks from the deep half…
Shinya Aoki: Back Control Twister
In this video, ONE FC World Champion Shinya Aoki demonstrates the twister submission.
Salto Throw From Double Overhooks Arm Over
The salto throw is a high level upper body throw that can be used to bring an opponent to their back. When used correctly, the salto is one of the most impressive throws in wrestling. By learning the different setups and variations of the salto there will be many opportunities…
3 Cartwheel Kick Combinations
The cartwheel kick is one of the flashiest techniques in Muay Thai. Although it is a very difficult technique to master, it can be highly effective when utilised correctly. Muay Thai legend Saenchai is famous for his use of the cartwheel kick. In this video, multiple time Muay Thai World…
3 Submissions From Rubber Guard
The rubber guard is one of the most innovative and modern guards in submission grappling. It requires a great deal of flexibility to execute properly. ONE Lightweight World Champion Shinya Aoki is one of the world’s most renowned rubber guard practitioners. In this video, Shinya Aoki teaches 3 submissions from…
4 Jumping Knee & Elbow Combinations
When set up correctly, the jumping knee and elbow can be two of the most devastating techniques in Muay Thai. In this video, multiple time Muay Thai World Champion Sagetdao Petpayathai teaches 4 of his favourite setups for the jumping knee and elbow.
Superman Punch With Flying Knee
The Superman punch is one of the most spectacular punches in MMA. It can be used in combination with other techniques to score highlight reel KO’s. In this video, UFC Lightweight World Champion Rafael dos Anjos teaches a Superman punch and flying knee combination.
5 Question Mark Kick Combinations For Muay Thai
The question mark kick often catches people by surprise as it has the appearance of being a low kick, then changes trajectory mid strike and transitions to a high kick. To throw this strike start the motion of a leg kick, but delay the rotation of your hips, rather than…